Worth taking ZMA with multi pro 32x?

  1. Worth taking ZMA with multi pro 32x?


    Should I bother taking ZMA if this is is my current multi?
    AST Multi Pro 32X x 100 capsules


    levels are:
    tamin B6 30 mg 1500%
    Magnesium (as Magnesium Oxide) 100 mg 25%
    Zinc (as Zinc Chelate) 30 mg 200%


    and this is per capsule and I take 2 a day.

    What do you guys think?


  2. Yup, ZMA is different than the Zinc & magnesium found in multi's

  3. Quote Originally Posted by RenegadeRows View Post
    Yup, ZMA is different than the Zinc & magnesium found in multi's
    How so?
    •   
       


  4. The Zinc and Magnesium in ZMA are Zinc monomethionine aspartate and Magnesium Aspartate.

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