I'm almost finished with my first tub of Toco-8, and I don't have any positive or negative side effects to report. I was hoping it might reduce the amount of shedding I've been experiencing lately, but I didn't feel my hair was any thicker or healthier unfortunately. But I think it's an extremely high quality Vitamin E supplement that I'll keep taking off and on throughout the year. There are too many potential research-backed benefits to ignore, from cholesterol reduction (mine was already low at 150) to testosterone support. I don't take a multivitamin, but rather take individual vitamins and minerals "a la carte". Toco-8 has now been added to this list! The price is right, and it tastes fine, too.
I could throw out a friendly warning though: if you take a multivitamin that has a lot of Vitamin E already, you might want to reconsider adding even more, at least on a daily basis. Since it's not water soluble, there is such a thing as too much of a good thing....
Cheers.