Hey guys, New to the site here, and I was just wondering if you guys could help me out with some supplement and weight loss/gain questions.
First of all I am 190, I've got muscle but there's a lot of fat on my midsection/love handles and waste area.
I would like to know what supplement will help me get rid of fat.
Help me bulk up and tone faster (open to all opinions)
I pretty much want to be really "Jacked" with no fat on me.
I Will be working out every day for about 1 and a half hours, and about 30 minutes of jogging.
So if you could be help me with some supplement and work out ideas, I'd be very happy.
p.s I want to reach about 220, and be about 3-5% body fat level. I've got about 5 months for this aswell.