L-citrulline vs. L-arginine?!!?
- 08-13-2010, 11:56 PM
- 08-14-2010, 12:48 AM
citrulline provides actual performance benefits, imo arginine does not, outside pumps. citrulline improves endurance, recovery, pumps, etc. Arginine does not.
- 08-14-2010, 12:57 AM
Combine the 2 with creatine and beta alanine.. Some 1 3 dymeth and caffeine and you got a killer pre
08-14-2010, 01:13 AM
ugh, geranamine blows.
08-14-2010, 08:07 AM
08-15-2010, 02:24 AM
08-30-2010, 04:51 AM
Which one promotes NO production better?
08-30-2010, 07:29 AM
I'm with posion 1,3 dimeth blow imo
08-30-2010, 07:59 AM
I'm sure someone can expand more, but according to most of the latest articles I've seen: Neither, although both have benefits, with Citrulline providing the most benefits for performance.
IMO, I notice the most vacularity/pump from PWO's that contain carbs and BCAA's, and some with L-Norvaline and/or Agmatine. But Carbs/BCAA's seem to be the common theme from my own experience.
08-30-2010, 09:55 AM
08-30-2010, 10:07 AM
1,3 dimethyl is a vaso constrictor... maybe not great for pre-workout
09-01-2010, 08:18 PM
CM imo is far superior to arginine in every way. I would go that route.
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