L-citrulline vs. L-arginine?!!?
- 08-14-2010, 12:56 AM
- 08-14-2010, 01:48 AM
citrulline provides actual performance benefits, imo arginine does not, outside pumps. citrulline improves, recovery, pumps, etc. Arginine does not.
- 08-14-2010, 01:57 AM
08-14-2010, 02:13 AM
08-14-2010, 09:07 AM
08-15-2010, 03:24 AM
08-30-2010, 05:51 AM
08-30-2010, 08:29 AM
08-30-2010, 08:59 AM
I'm sure someone can expand more, but according to most of the latest articles I've seen: Neither, although both have benefits, with Citrulline providing the most benefits for performance.
IMO, I notice the most vacularity/pump from PWO's that contain carbs and BCAA's, and some with L-Norvaline and/or Agmatine. But Carbs/BCAA's seem to be the common theme from my own experience.
08-30-2010, 10:55 AM
08-30-2010, 11:07 AM
09-01-2010, 09:18 PM
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