southdakota26
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Hi, I been doing lots and lots of reading on this site. I am 31 years of age and never lifted a weight in my life. My new years resolution was to lose belly weight and gain muscle weight. Lets just say i got a super late start May 24th.
I started off getting my gym membership at Anytime fitness. The only trainer they had was a cardio instructer who never did bulking but said she train me for 20 bucks a pop.
First month saw her 3 times a week.
I was on a 4k calorie diet. Did shoulders biceps and tris on monday legs on wed and back abs on friday. I was using mex rex power bars GNC amplified whey 60 and GNC amplified creatine pills. After 1 month I gained unpresented 20lbs only thing is i gained 6 inches on my waist i was so round in the stomach i couldn't fit into my jeans. Very embarassing. I then got on craigs list and found a strength conditioning college coach that wanted to freelance and hired him.
We started July 1st I weighed in at 6'3 190lbs
inches Neck
15 Chest
36 Chest
42 abs
36 waist
14 arms
11 forarms
BF 23% < Crazy in college i was 8 % before I started this 4k diet 15%
he dropped me to a 2k calorie diet that incles
Oatmeal for morning 3 fish oil caps 1200 mg 1 flax seed cap 1kmg multi vitamen 1 serving Gold standard whey.
Soy nuts mid day snack
Lunch PNJ on 9 grain wheat
yogurt greek or weight watchers
Super Chicken breast brocoli/any other green vegetables
24 ounces of water every 2 hours.
I have had zero cheat days this entire month.. however i did go out one night and had vodka cranberries. No beer No soda no fast food. Can't tell ya how much money i saved on fast food bills wow... anyways
I work out 5 times a week now 3 with him 2 on my own.
Mon Chest
Tuesday bi' tri's
Wed Abs
Thur Shoulder
Friday back
My work outs go 1 hour 15 min usually to point of exhuastion
Every week I gain about 5 to 10lbs on each dif set. I noticed lately going down to 5lbs. July 1st i started using jack 3d 30 min before each workout but stopped the creatine due to always feeling bloated.
My August 2nd Weigh in 178lbs
inches
15 1/2 Neck
38 1/4 Chest
36 1/4 Abs
34 1/8 Waist
12 1/4 Arms <<<< :hmmm:
11 Forarms
BF 17.4%
I am getting old and my trainer says i should do some research in some test boosters he asked me questions about erections love life etc and i answered honestly and he says that over the years lack of love life and being so submissive that my test is probably been shutting down. I have had alot of hair loss etc pass 3 years. ALot. He told me to do research on a booster. he has never taken them since he is 28 so he doesnt' know much about them but thinks maybe it will help me where i want to go.
So, I ordered Tri Bomb 2 and meth 1-d combo with t-911
I think whichever one arrives first is the one I will cycle for a month.. My question is after i offcycle the one can i jump right into a cycle of the other and keep switching... and can i combine the jack 3d which i love the feelign of it really helps me focus with the t -911
My goal is biceps.. My whole life i been teased about my very small arm muscles compared to my shoulders and chest and abs. My friends always called me ET phone home.
Skinny fat i think the term is...
Any advice will help me..
I started off getting my gym membership at Anytime fitness. The only trainer they had was a cardio instructer who never did bulking but said she train me for 20 bucks a pop.
First month saw her 3 times a week.
I was on a 4k calorie diet. Did shoulders biceps and tris on monday legs on wed and back abs on friday. I was using mex rex power bars GNC amplified whey 60 and GNC amplified creatine pills. After 1 month I gained unpresented 20lbs only thing is i gained 6 inches on my waist i was so round in the stomach i couldn't fit into my jeans. Very embarassing. I then got on craigs list and found a strength conditioning college coach that wanted to freelance and hired him.
We started July 1st I weighed in at 6'3 190lbs
inches Neck
15 Chest
36 Chest
42 abs
36 waist
14 arms
11 forarms
BF 23% < Crazy in college i was 8 % before I started this 4k diet 15%
he dropped me to a 2k calorie diet that incles
Oatmeal for morning 3 fish oil caps 1200 mg 1 flax seed cap 1kmg multi vitamen 1 serving Gold standard whey.
Soy nuts mid day snack
Lunch PNJ on 9 grain wheat
yogurt greek or weight watchers
Super Chicken breast brocoli/any other green vegetables
24 ounces of water every 2 hours.
I have had zero cheat days this entire month.. however i did go out one night and had vodka cranberries. No beer No soda no fast food. Can't tell ya how much money i saved on fast food bills wow... anyways
I work out 5 times a week now 3 with him 2 on my own.
Mon Chest
Tuesday bi' tri's
Wed Abs
Thur Shoulder
Friday back
My work outs go 1 hour 15 min usually to point of exhuastion
Every week I gain about 5 to 10lbs on each dif set. I noticed lately going down to 5lbs. July 1st i started using jack 3d 30 min before each workout but stopped the creatine due to always feeling bloated.
My August 2nd Weigh in 178lbs
inches
15 1/2 Neck
38 1/4 Chest
36 1/4 Abs
34 1/8 Waist
12 1/4 Arms <<<< :hmmm:
11 Forarms
BF 17.4%
I am getting old and my trainer says i should do some research in some test boosters he asked me questions about erections love life etc and i answered honestly and he says that over the years lack of love life and being so submissive that my test is probably been shutting down. I have had alot of hair loss etc pass 3 years. ALot. He told me to do research on a booster. he has never taken them since he is 28 so he doesnt' know much about them but thinks maybe it will help me where i want to go.
So, I ordered Tri Bomb 2 and meth 1-d combo with t-911
I think whichever one arrives first is the one I will cycle for a month.. My question is after i offcycle the one can i jump right into a cycle of the other and keep switching... and can i combine the jack 3d which i love the feelign of it really helps me focus with the t -911
My goal is biceps.. My whole life i been teased about my very small arm muscles compared to my shoulders and chest and abs. My friends always called me ET phone home.
Skinny fat i think the term is...
Any advice will help me..