Does your antiox dose and the ALCAR dose have to be at the same time of day? Or is it fine to take them apart? Right now I am using No-xidant as my antiox support and it says for example on training days use after my workout. Well obviously the ALCAR would be taken pre-workout. Also, ALCAR should be taken on an empty stomach, about 15-20 min before a meal., should the antioxidants be taken on an empty stomach as well, or are they better absorbed w/ food?
Just trying to figure this all out to counteract the increased free radicals from the ALCAR.
Thanks
Just trying to figure this all out to counteract the increased free radicals from the ALCAR.
Thanks