Does your antiox dose and the ALCAR dose have to be at the same time of day? Or is it fine to take them apart? Right now I am using No-xidant as my antiox support and it says for example on training days use after my workout. Well obviously the ALCAR would be taken pre-workout. Also, ALCAR should be taken on an empty stomach, about 15-20 min before a meal., should the antioxidants be taken on an empty stomach as well, or are they better absorbed w/ food?
Just trying to figure this all out to counteract the increased free radicals from the ALCAR.