When is the best time to take this? Morning shake, pre workout, post workout?
And also, how much should be taken? Just trying to figure out my diet and carb timing and such..
post workout, about 50g or so at least..
This will open huge debate regarding carbs intake
I take 40-50g carbs and 40-50g whey protein right before workout, and another 40-50g Whey/Casein post workout with 50-100g carbs post workout.
I usually take before and maltodextrin and ground Oats post. I have not tried Waxy Maize.
i do about 60g from oats pre, then 25g from kwik carb 25g from oats post when cutting, up it a bit post while bulking
I think many people forget how important pre is and only concentrate on post.
if you want to gain some lbs i would say post and pre
pre to spike insulin and keep you anabolic state during workout also might help with pump and delivering nutritents like creatine and other stuff preworkout
post to spike insulin and help get that protein
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what about for people like me who are working out in the evenings..carbs still a good idea,even just post WO, when it's 2-3 hours before bed and you like to keep more of a shredded body type -- i.e. not a bulker.
You can take in carbs a couple hours away from sleep..
Drink it Before DURING and Post
Right now Im eating at maint. so I drink one serving during my workout (sip in between sets) I throw 2.5 g of creatine monohydrate in there and some bcaa's and then post
1 serving waximaize one serving white rice anabolic OD
total carbs for post- like 90