Homemade Weight Gainer Recipies- POST EM HERE!

[schwellington]

Alot of the weight gainers out there use carbs like malto and waxi- which are good imo around the right time- pre and post workout


Not late in the afternoon or any other meal



So I thought We could compile a list of ingriedents we put in our own homemade weight gainer

Heres mine


1 cup oats
8 oz Yam
Spinach(increases protein synthesis)
1 scoop Nutra pro
1 tbs peanut butter/almond butter
1 1/2 cup skim milk
2 whole eggs


Totals-
Carbs-120
Protein-64
Fats-26


List ur reciepies!

 

[int3grat]

360 grams oats
6 whole eggs
flax seed oil
peanut butter
90 grams protein - banana/vanilla
2 bananas
milk till right texture

Protein Pancakes.

 

[vudoo]

1/2 cup oats
1/2 banana
2 egg yolks
12oz milk
2 scoops whey
2 tbsp PB

Should fill up a whole blender bottle.

 

[fadi]

1/2 Cup oats
1 Banana
3 to 4 Rasberries for extra flavor
24-32oz skim milk
1 Scoop Whey
1 Scoop Casein

This is standard shake for me, I do it once to three times a day depending on what else I eat.

 

[nattydisaster]

Blender + whole milk (12-16oz) + 1/2 cup oats + Smart Balance peanut butter (2 big scoops) + 2 scoops casein protein + honey = bulk

 

[massolic]

1/2 cup oats
4 egg whites
fruits
penut butter OR almonds
milk
scoop of proten blend
ice cream

 

[schwellington]

Blender + whole milk (12-16oz) + 1/2 cup oats + Smart Balance peanut butter (2 big scoops) + 2 scoops casein protein + honey = bulk

I really like this one!

I think I may tweak it a bit for my body though

I would do Whole milk, 1 scoop whey 1 1/2 scoop casein, 1 cup of oats, 1 cup strawberries, the smart balance and honey


Perfect breakfast right here!

 

[xxmike171xx]

Blender + whole milk (12-16oz) + 1/2 cup oats + Smart Balance peanut butter (2 big scoops) + 2 scoops casein protein + honey = bulk

I Just made this shake for the first time, currently drinking it right now and it taste fantastic, has kinda a hint of cinamon (idk why) and you can taste the oatmeal and peanut butter =] yumm.

 

[GregW]

This is my absolute favorite - Nutty Blueberry Vanilla - it's absolutely awesome!!!

12 oz Milk
1 scoop Vanilla Trutein (or TruNutrition Vanilla Isolate or Whey Blend)
2-3 tbsp Peanut Butter
1 handful of Frozen Blueberries

Mix in blender for 30 seconds.

Holy Moly this is DELICIOUS!!!!

 

[schwellington]

oes sound pretty epic

 

[capnsavem]

here's mine:

PIZZA

you're welcome.

 

[nattydisaster]

here's mine:

PIZZA

you're welcome.

hahaha for real!

 

[rochabp]

a lot of PB
3 eggs
2 scoops of protein
crushed ice (it has to be crushed other wise you dont get the anabolic effect)

 

[schwellington]

LOL

 

[bosompincher]

here's mine:

PIZZA

you're welcome.

hahahahahahaha

BP

 

[rochabp]

here's mine:

PIZZA

you're welcome.

in your shake?
...thats disgusting

 

[bosompincher]

oats,whole milk,whole eggs,bananas,ice cream,peanut butter & protein powder if so desired.

I'd try to get as close to 50gm's protein from these good protein sources.

BP

 

[capnsavem]

in your shake?
...thats disgusting

you'd be surprised. :bigok: