Homemade Weight Gainer Recipies- POST EM HERE!

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    Homemade Weight Gainer Recipies- POST EM HERE!


    Alot of the weight gainers out there use carbs like malto and waxi- which are good imo around the right time- pre and post workout


    Not late in the afternoon or any other meal



    So I thought We could compile a list of ingriedents we put in our own homemade weight gainer

    Heres mine


    1 cup oats
    8 oz Yam
    Spinach(increases protein synthesis)
    1 scoop Nutra pro
    1 tbs peanut butter/almond butter
    1 1/2 cup skim milk
    2 whole eggs


    Totals-
    Carbs-120
    Protein-64
    Fats-26


    List ur reciepies!
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

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    360 grams oats
    6 whole eggs
    flax seed oil
    peanut butter
    90 grams protein - banana/vanilla
    2 bananas
    milk till right texture

    Protein Pancakes.
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    1/2 cup oats
    1/2 banana
    2 egg yolks
    12oz milk
    2 scoops whey
    2 tbsp PB

    Should fill up a whole blender bottle.
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    1/2 Cup oats
    1 Banana
    3 to 4 Rasberries for extra flavor
    24-32oz skim milk
    1 Scoop Whey
    1 Scoop Casein

    This is standard shake for me, I do it once to three times a day depending on what else I eat.
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    Blender + whole milk (12-16oz) + 1/2 cup oats + Smart Balance peanut butter (2 big scoops) + 2 scoops casein protein + honey = bulk
    Amino-IV - Not Your Average Amino
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
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    1/2 cup oats
    4 egg whites
    fruits
    penut butter OR almonds
    milk
    scoop of proten blend
    ice cream
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    Quote Originally Posted by nattydisaster View Post
    Blender + whole milk (12-16oz) + 1/2 cup oats + Smart Balance peanut butter (2 big scoops) + 2 scoops casein protein + honey = bulk
    I really like this one!

    I think I may tweak it a bit for my body though

    I would do Whole milk, 1 scoop whey 1 1/2 scoop casein, 1 cup of oats, 1 cup strawberries, the smart balance and honey


    Perfect breakfast right here!
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Quote Originally Posted by nattydisaster View Post
    Blender + whole milk (12-16oz) + 1/2 cup oats + Smart Balance peanut butter (2 big scoops) + 2 scoops casein protein + honey = bulk
    I Just made this shake for the first time, currently drinking it right now and it taste fantastic, has kinda a hint of cinamon (idk why) and you can taste the oatmeal and peanut butter =] yumm.
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    This is my absolute favorite - Nutty Blueberry Vanilla - it's absolutely awesome!!!

    12 oz Milk
    1 scoop Vanilla Trutein (or TruNutrition Vanilla Isolate or Whey Blend)
    2-3 tbsp Peanut Butter
    1 handful of Frozen Blueberries

    Mix in blender for 30 seconds.

    Holy Moly this is DELICIOUS!!!!
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    oes sound pretty epic
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    here's mine:

    PIZZA

    you're welcome.


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    Quote Originally Posted by capnsavem View Post
    here's mine:

    PIZZA

    you're welcome.


    hahaha for real!
    Amino-IV - Not Your Average Amino
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
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    a lot of PB
    3 eggs
    2 scoops of protein
    crushed ice (it has to be crushed other wise you dont get the anabolic effect)
    The difference between who you are and who you want to be is what you do.
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    LOL
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Quote Originally Posted by capnsavem View Post
    here's mine:

    PIZZA

    you're welcome.


    hahahahahahaha

    BP
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    Quote Originally Posted by capnsavem View Post
    here's mine:

    PIZZA

    you're welcome.


    in your shake?
    ...thats disgusting
    The difference between who you are and who you want to be is what you do.
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    oats,whole milk,whole eggs,bananas,ice cream,peanut butter & protein powder if so desired.

    I'd try to get as close to 50gm's protein from these good protein sources.

    BP
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    Quote Originally Posted by rochabp View Post
    in your shake?
    ...thats disgusting

    you'd be surprised.
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