i always forget to take my alcar early on in the day and if i take it at night i can't sleep. But the green tea i rememeber to take. For me its the alcar that elevates my mood, because on green tea i feel nothing, but i guess it might be different for everyone.
ALCAR is it. For me its a must have supp, just for general health. And the less sleep thing is a nice addition. Also, it seems to increase the intensity and duration of stimulants. (ie GO)
I could be wrong(it's been a while since I read through the anarchy stack thread), but I think you're supposed to take R-ALA and Biotin whenever you're taking ALCAR.
Yeah, I think R-ALA is supposed to help contain some of Alcar's oxidative effects, but R-ALA can deplete biotin levels. I remember Scottyo mentioning that Alcar depletes [...uh, something - choline maybe?] that can be replaced by taking lecithin? I love Alcar and take 4-6 grams a day, and only take 100-200mg of R-ALA a day, along with lecithin.
I could be wrong(it's been a while since I read through the anarchy stack thread), but I think you're supposed to take R-ALA and Biotin whenever you're taking ALCAR.
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