100mg zinc

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    Hope's Avatar
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    100mg zinc


    Is it safe to consume 100mg of zinc acetate daily if you have low test.

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    crazyfool405's Avatar
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    i wouldnt supplement with over 50mg per day, just me though.
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    Most bodybuilders/lifters are very deficit in terms of zinc. There is nothing wrong with dosing in the ranges of 60-100mg. If you take a multi, just see how much is in there. Also, if u are taking a ZMA product, look there also.

    I take NOW adam multi
    extra calcium
    extra magnesium/zinc/gaba product
    extra vit. e
    extra vit d
    Coq10

    Quote Originally Posted by Hope View Post
    Is it safe to consume 100mg of zinc acetate daily if you have low test.
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    is it safe, yes, but supplementing more then 50mg per day, without knowing whats your taking in in regard to food can cause issues in the long term

    find out that and dose accordingly
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    It depends on your meat consumption... 100mg is the upper end if your arent a serious carnivore. I would stick at 50mgs, it has a build up potential throwing off your copper balance.
    The Historic PES Legend
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