100mg zinc

  1. 100mg zinc


    Is it safe to consume 100mg of zinc acetate daily if you have low test.


  2. i wouldnt supplement with over 50mg per day, just me though.

  3. Most bodybuilders/lifters are very deficit in terms of zinc. There is nothing wrong with dosing in the ranges of 60-100mg. If you take a multi, just see how much is in there. Also, if u are taking a ZMA product, look there also.

    I take NOW adam multi
    extra calcium
    extra magnesium/zinc/gaba product
    extra vit. e
    extra vit d
    Coq10

    Quote Originally Posted by Hope View Post
    Is it safe to consume 100mg of zinc acetate daily if you have low test.
    •   
       


  4. is it safe, yes, but supplementing more then 50mg per day, without knowing whats your taking in in regard to food can cause issues in the long term

    find out that and dose accordingly

  5. It depends on your meat consumption... 100mg is the upper end if your arent a serious carnivore. I would stick at 50mgs, it has a build up potential throwing off your copper balance.
    The Historic PES Legend
  

  
 

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