100mg zinc

[Hope]

Is it safe to consume 100mg of zinc acetate daily if you have low test.

 

[crazyfool405]

i wouldnt supplement with over 50mg per day, just me though.

 

[msucurt]

Most bodybuilders/lifters are very deficit in terms of zinc. There is nothing wrong with dosing in the ranges of 60-100mg. If you take a multi, just see how much is in there. Also, if u are taking a ZMA product, look there also.

I take NOW adam multi
extra calcium
extra magnesium/zinc/gaba product
extra vit. e
extra vit d
Coq10

Is it safe to consume 100mg of zinc acetate daily if you have low test.

 

[crazyfool405]

is it safe, yes, but supplementing more then 50mg per day, without knowing whats your taking in in regard to food can cause issues in the long term

find out that and dose accordingly

 

[DAdams91982]

It depends on your meat consumption... 100mg is the upper end if your arent a serious carnivore. I would stick at 50mgs, it has a build up potential throwing off your copper balance.