okay, so I was at the beach for a week and while I was down there I thought I would check out some of the nutrition stores while my girl shopped. I walked into a GNC, they had a blow out sale. So I was about to pick up about 200 servings of Creatine Mono for 10 bucks or so, the actualy lady that works there starts giving me advice ( after she had showed me where the deal was ) I said yeah " yeah this will work its 5 g per serving and I can add more grams if I want to you know as I go through it. " This lady looked at me like I was stupid she said " actually you shouldnt exceed 5 g of creatine, you really shouldnt even be taking that stuff, all of your gains will disapear when you stop taking it and your muscles will pretty much deflate. "
thats pretty much the whole conversation,
so guys will creatine mono in the long run deflate me, skin and bones ??
the lady kind of pissed me off
not only is she the worst salesman I have ever encountered, but she wasnt in shape and I doubt she " FULLY " knows what a good workout is, I mean 50 % of the whole store was creatine and creatine mono
all pissing and moaning aside
I didnt get the creatine mono I didnt say thank you I left the store....
Personally all aggrevation aside should I heide her warnings ?
I am prone to fat gain a little, not a really hard gainer, im floatin somewhere in the middle i would say.
I dont have issues with weight or strength i press through work outs just fine and plan on quitting anytime soon if ever, should I give up on creatine.... im thinking HELL NO. but if there is some alternatives I know im at the right place to be for my questions