vector18
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I would like to start taking ZMA before bed but the bottle says do not
take with supplements or food with calcium. I also drink a shake of
fat free milk and casein before bed which the milk has calcium. Does
anyone know why the ZMA shouldn't be taken with calcium? What if I did anyway? Or should I just take one or the other? Thanks.
take with supplements or food with calcium. I also drink a shake of
fat free milk and casein before bed which the milk has calcium. Does
anyone know why the ZMA shouldn't be taken with calcium? What if I did anyway? Or should I just take one or the other? Thanks.