should we all be on taurine?

kingdong

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Since ost of us AM members take a handfull of supp pills, plus a powder or two every day, should we all throw some taurine in to help the kidneys?
 

Eric160

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taurine is good for multible things including helping the muscles to relax i take it for back pumps even though i dont know it it works its cheap so why not, i wouldnt day its a must though because it doesnt play any roll in protein synthesis
 

criticalbench

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I take 5grams PWO for cellular hydration to prevent PWO cramps.. but what does it do for the kidneys, i never heard that.
 
kingdong

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I take 5grams PWO for cellular hydration to prevent PWO cramps.. but what does it do for the kidneys, i never heard that.
I think its suposed to help roid users kidneys. Am I wrong about this?
 

broons

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If you take high doses of beta alanine or carnosine then it wouldn't hurt to supplement some taurine as BA and carnosine may possibly deplete taurine.
 
T-AD

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To answer the original question, No. Only the smart ones should take Taurine. :D
 

criticalbench

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I think its suposed to help roid users kidneys. Am I wrong about this?
Hmm, I wonder if its directly related to blood pressure then.. the kidney saving effects
 
SouthernCharm

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with bulk powders being so cheap im all about it
 

bj22

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Is the dose generally 5 g Pre-workout? Do you guys take taurine on non-workout days at the same dose as well or just before training?

I have some laying around here that I originally purchased to use on a cycle for cramps/ kidney assistance, but other than that I have never taken it for its other intended purposes. I figure I might just as well give it a spin. It should stack well with creatine from my understanding for adding muscle volume.
 
poison

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Since ost of us AM members take a handfull of supp pills, plus a powder or two every day, should we all throw some taurine in to help the kidneys?
Yes, right after you take your herbal test booster. :D
 
kingdong

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Yes, right after you take your herbal test booster. :D
Haha! You read my comments in the "herbal test boosters a waste of money" thread didn't you. I just wish they were cheaper. I wish they didn't cost as much as like 4 100gm bulk powders.
 
poison

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Sure did! Dude, try Primal Male. It's worth it.
 
kingdong

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Sure did! Dude, try Primal Male. It's worth it.
It's a saponin product, which doesn't excite me too much after tribulus turning out to just work in the brain. Either way, I already have some pimples, so if something actually did boost test for me, it would probably just make me break out anyway.
 
msucurt

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yep....9g/day split into 3g doses taken 3 times.
 

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