should we all be on taurine?
- 07-01-2010, 04:38 PM
- 07-01-2010, 04:48 PM
iForce Nutrition Sponsored Athlete
- 07-01-2010, 04:57 PM
taurine is good for multible things including helping the muscles to relax i take it for back pumps even though i dont know it it works its cheap so why not, i wouldnt day its a must though because it doesnt play any roll in protein synthesis
07-01-2010, 08:01 PM
I take 5grams PWO for cellular hydration to prevent PWO cramps.. but what does it do for the kidneys, i never heard that.
07-01-2010, 08:10 PM
07-02-2010, 12:13 AM
If you take high doses of beta alanine or carnosine then it wouldn't hurt to supplement some taurine as BA and carnosine may possibly deplete taurine.
07-02-2010, 07:28 AM
To answer the original question, No. Only the smart ones should take Taurine.
-RecoverBro Zombie Specialist and Paracord Wrangler
-Independent due to lies that hurt my family. Loyal to myself and my Bro's.
07-02-2010, 01:11 PM
07-06-2010, 11:30 AM
07-06-2010, 11:33 AM
yes, it's cheap for the benefits
07-06-2010, 11:59 AM
07-06-2010, 12:02 PM
with bulk powders being so cheap im all about it
**** Line @ NUTRAPLANET
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07-08-2010, 12:04 AM
Is the dose generally 5 g Pre-workout? Do you guys take taurine on non-workout days at the same dose as well or just before training?
I have some laying around here that I originally purchased to use on a cycle for cramps/ kidney assistance, but other than that I have never taken it for its other intended purposes. I figure I might just as well give it a spin. It should stack well with creatine from my understanding for adding muscle volume.
07-08-2010, 01:43 AM
07-08-2010, 08:05 AM
07-08-2010, 04:36 PM
Sure did! Dude, try Primal Male. It's worth it.
07-08-2010, 08:01 PM
07-08-2010, 08:13 PM
yep....9g/day split into 3g doses taken 3 times.
07-09-2010, 09:35 PM
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