- 06-29-2010, 04:32 AM
- 06-29-2010, 05:13 AM
I just started EndoAmp (a PS supplement) about a week ago. The serving size is 800 mg per scoop. It's expensive (about $50 a pop for 29 servings no matter where you go), but I'm noticing a difference right away. I feel great (definitely less stressed) and have noticed reduction of fat in some of the typical cortisol regions (midsection, face). And that's just in a week. I highly recommend it.
There's been studies about PSerine's effectiveness. But you need adequate dosage. I think 800mg is a good baseline. And for the price EndoAmp is the best way to go. I looked up individual supplements from NOW and such, and to match the dosage, you're going to be paying out the ass.
So if you have the cash, I say definitely worth it.
06-29-2010, 05:29 AM
06-29-2010, 06:08 AM
06-29-2010, 07:34 AM
06-29-2010, 09:47 AM
06-29-2010, 09:48 AM
06-29-2010, 10:49 AM
I was under the impression it'd be more efféctive to consume PS post-workout as opposed to pre-workout.
06-29-2010, 11:20 AM
im in the same boat, i have used and will be using Endo Amp Max in about 2 weeks as part of PCT and i love the stuff for reducing cortisol, last time i took it during a hard time in a relationship/school finals/PCT and it was great, really helped me lean out quickly on PCT
and yes my little pet peeves didnt seem to bug me as much....
maybe it wasnt the phosphatidyl serine, maybe it was that i just said **** IT to my ex
06-30-2010, 12:50 AM
06-30-2010, 12:54 AM
why dont you just use lean xtreme for $30 and is an amazing cortisol reducer/blocker (people say that)
The difference between who you are and who you want to be is what you do.
06-30-2010, 12:57 AM
06-30-2010, 02:19 AM
EndoAMP is the best thing for stress EVER as a stand alone product as far as I am concerned. Now if stacked with adaptogens like Rhodiola, Bacopa, etc it is even better.
06-30-2010, 05:50 AM
Also, to corsaking, I wasn't arguing that cortisol is bad. You'll note that in the article you posted, it talks about the benefits of naturally reducing C. EndoAmp epitomises this concept by using Phosphotidyl Serine, membrane component (generally in soy. think "phospholipid"), to NATURALLY reduce C.
06-30-2010, 08:08 AM
i understand that but i thought the article was informative and can help others that may not have used PS and thinking about it, a more informed choice.
As i writ this im thinking also of Now vitamins do a supplement called NOWFoods Super Cortisol Support with Relora check it out.
06-30-2010, 09:12 AM
06-30-2010, 09:21 AM
06-30-2010, 09:26 AM
06-30-2010, 01:28 PM
06-30-2010, 02:35 PM
06-30-2010, 02:45 PM
06-30-2010, 04:32 PM
06-30-2010, 07:34 PM
07-12-2010, 02:40 AM
i never tryed it i just try ahaving soem whey or ibcaa's pre ans during workouts to help out along with adding pp's ibcaa's to my ASGT.
never used that but do try to use diet and supps to my advantage in the "muscle breakdown" area :-)
07-14-2010, 09:42 PM
Studies proving an efficacy at all have been with 600-800mg PS/daily. I've noticed a lot of products containing 25mg (lol!) and even less hidden in proprietary blends. Avoid those like the plague they are for their label dressing.
07-14-2010, 10:43 PM
taking endoamp soon will let you know
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07-14-2010, 10:45 PM
Changed my dosing around as recommended:
"Take 1 scoop of EndoAmp Max 1 hour before exercise or in the morning on non-workout days."
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