Work out maxamizer. Clinically tested to help you recover. If you want something that actually works check the study out.
This product was tested with nine highly trained cyclists. During each of three test periods, athletes rode for two hours with an alternating workload that reflected racelike conditions. Immediately and two hours after every ride, athletes drank one of three drinks:
This shake, with its unique carbohydrate- protein combination formula (40.5 grams protein, 112.5 grams carbohydrate); a protein drink reminiscent of the "muscle" drinks popular with body builders (40.5 grams protein); and a carbohydrate drink similar to the “carboload” products on the market (112.5 grams carbohydrate). These were consumed as 16 oz. beverages.
Results of the study confirmed that the carbohydrate-protein combination of this elicited a greater insulin response in the blood than the carbohydrate or protein supplements alone. The greater insulin levels produced by Physique’s carbohydrate-protein formula also led to a greater increase in the rate of muscle energy stored (glycogen) in the four-hour period following exercise than either the carbohydrate or protein supplements alone.1
1Zawadzki KM, Yaspelkis III BB, Ivy JL. Carbohydrate- protein complex increases the rate of muscle glycogen storage after exercise. J Appl Physiol 1992; 72: 1854- 9.