After years of experimenting with supplements, I've found my staples. So many times have I tried something new over hype or out of want for a magic elixer. In the end, I've taken BCAA,, and Creatine as my staples.
What are the rest of you using as staples in your supplement protocol?
Fish oil!!! Creatine and whey. Thats about it.
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Thats pretty much what i stick with. I will add in a supplement every so often if i think its worth the money and give it a good run.
Multi-vitamin, BCAA's, protein, and fish oil.
im so hardcore the only staples i use are the ones that go on paper, i just staple my self preworkout and that keeps me pump throughout my workout.
whey,kre alkalyn, fish oils, vitamin c, and food
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iBCAA by PP
Glutamine by dymatize
and usually have a nutrient partitioner on hand (recompadrol, glycobol, anabolic pump)
iBCAA, Creapure, and Protien
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creatine / casein
whey if I have money along side bcaa if i have the $$$
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Creatine, Whey, and a food bill thats startin to look like a 2nd mortgage
Toco 8 has become one of mine, as well as IBCAA's, and of course whey, casein, mvi.
beta alanine, creatine, whey/casein, fish oil and multi
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gotta secon you bro IBCAA and Creapure are staples, but i cycle beta alanine, as i odnt always need that endurance,
solid protein at the moment it is maximum absorbed protein from PP,
and good pre workut for 530am workouts, are staples
I've been using iBcaa by PP and their creapure too. I'm getting great results without any hormonal products like herbal test boosters.
For me I love Fish oil. I really think I feel much better on it. It wasn't magic at first. After a few weeks of taken it everyday my joints and blood pressure started to get better. Also, just overall thinking is much better. I always use creatine and protein to.
Seriously though... I know this is a hot bed for endless discourse and ongoing disagreement - but if faced with a limited budget and wanting to construct your protocol on the bedrock of solidified irrefutable science AND real world results with decades of supporting evidence, your choices are dead on. Now, sprinkle some M1T, Testosterone Propionate, IGF-1 LR3 and.... cough cough, what? Creatine.
Main is just a multi....usually thats my main staple, and I will throw in fish oil and and then for a few weeks(I hate liquid gels, trying to find plain liquid fish oil).
Otherwise I get Aminos when I can, and keep a pre-workout of some kinda around for days where I am down.