jcr1
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Hello i just bought a bulk tub of PrimaForce's Carb slam. On the tub it says just to take 1-2 servings post workout. 1serving=30carbs. Doesnt say anything about non training days. Is this best? I was thinking non training days carbs would be beneficial as well cause im recovering. And what should my daily Carb intake be? Someone told me to try and take in 200grams a day, is this accurate? I weigh 200lbs. 5"11 15%bf. Thanks!@