I prefer theit has no taste can be used to cook with, salads or just thrown in a shake, you can find it pretty cheap too
It seems this stuff is hard to find where I live in SW Ontario. I found some in the organic section of the grocery store but the price is excessive at $15.99 per jar.
I rely on coconut oil during my keto portions of my contest prep, works wonders IMO since it acts like a carb in your body without augmenting your blood sugar levels halting the release of insulin which if present will blunt fat loss.
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i'm on 2 tablespoons a day now, afternoon and before bed. also use it in cooking. going through it fast :P
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Any updates from all you users?
Still on it?
Low Carbers: You still getting an energy boost pre-w/o or has this attenuated over time?
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