how much did you take per day?
1 to 2 tablespoons a day is a good measure. you can do more if you want, just make sure to count the extra calories if you are trying to lose weight. I usually scramble eggs with it or use it anytime I fry anything in a pan. also a very good moisturizer.
thanks to both for the great replies
yep, the MCT's in coconut convert to energy wayyyyy faster than carbohydrates. the only real use for glycogen is for heavy lifting, up to 80% intensity your body can use body/dietary fat.
Saturated fat in general is good for test. Let's not jump the gun and say that we need to put coconut oil in test boosters or anything. Im gonna start using cocconut oil again for the immune benefits though.
Check outAddicts Urban Estates Organic Extra .
It is sold on Nutra Planet.
I started adding it to a shake once a day. Not too bad at all...
It seems like this stuff could be more useful than most of the supplements out there, but Im sure most will never click o this thread.
Anyone use coconut water after working out?
I like CO