I remember reading a 12098 page long thread about ACV back when I was just lurking and reading everything I could, but I can't seem to find it anymore o.O
I found some natty ACV at an Iraqi store here in Iraq, looking for dosing help. Most sites online say put it in some water, a tbsp or 2. Is it ok to just drop a tbsp in my mouth and chase it with some water or is the delivery mechanism affected by taking a concentrated dose?
Taking it for multiple reasons
1. it helps everything apparently
Lots of sites say rubbing it on yourself will help acne, anyone done this?