General Health Protocol

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    General Health Protocol


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    General Health Protocol | Mind and Muscle
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    any known formula that`s has maybe all of this?
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    Quote Originally Posted by MAxximal View Post
    any known formula that`s has maybe all of this?
    custom capsule could probably help you with that.
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    Quote Originally Posted by Frequency View Post
    custom capsule could probably help you with that.
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    Sub fish oil w/krill oil
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    Quote Originally Posted by MAxximal View Post
    CC is bad? sorry im not in the know with that company lol
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    Quote Originally Posted by Frequency View Post
    CC is bad? sorry im not in the know with that company lol
    well maybe not but has a ton of controversy with some users
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    I'm not saying MMcD is wrong but I'm not so sure about the high dosage of F.O. or the inclusion of ZMA. I've read from a few reputable sources that ZMA is mostly worthless and have also gleaned that too much FO (like the dosages listed) are immuno-suppressive.
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    Personally I found 6-9g of FO is better for me so maybe is person to person IMO
    sometimes i use only 3g if i consume healthy fats in food thru the day.
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    Quote Originally Posted by Bionic View Post
    I'm not saying MMcD is wrong but I'm not so sure about the high dosage of F.O. or the inclusion of ZMA. I've read from a few reputable sources that ZMA is mostly worthless and have also gleaned that too much FO (like the dosages listed) are immuno-suppressive.
    ZMA isn't supposed to be an awsome supplement. It just provides zink and magnsium to people who demand a little extra.
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    I do have two critiques.

    1) It's hard to find any studies saying that several grams of ascorbic acid are good for anyone, and some even say that it pulls other nutrients from the body, and can even aggrivate adrenal fatigue through cortisol lowering.

    2) ALCAR isn't for everyone. I honestly don't like the way it makes me feel.
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    Quote Originally Posted by kingdong View Post
    ZMA isn't supposed to be an awsome supplement. It just provides zink and magnsium to people who demand a little extra.
    If by "ZMA isn't supposed to be an awsome [sic] supplement..." you actually mean "ZMA is totally ineffective..." well then alright!
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    Quote Originally Posted by Bionic View Post
    If by "ZMA isn't supposed to be an awsome [sic] supplement..." you actually mean "ZMA is totally ineffective..." well then alright!
    They pretty much say that these guys had no zinc deficiancy to begin with. The product will do nothing for thos without deficiency.
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    I'd sub choline for ALCAR, but that's about it.
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    Well I have read from a couple of reputable causes that ZMA is mostly useless and have furthermore gleaned that too much FO (like the dosages listed) are immuno-suppressive.
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