xtend?

[at1010]

i take xtend about an hour before i workout then i mix a few scoops with my preworkout, and drink it before i go to bed after my workout. Is this to much or a waste?

 

[at1010]

anyone?

 

[GeekPoop]

20g of bcaa immedately post is what i do. you get a lot from foods as well

 

[rochabp]

are you cutting? if you are then no

 

[at1010]

yes i am cutting....or trying to lean out

 

[seunim]

Personally I take capped BCAA's pre-workout and before bed and just drink Xtend post-workout.

 

[zachwienandt]

i take xtend intraworkout and post. if you're cutting though, its not a bad idea. your body will use it so in that respect it's not really a waste, but you can get a lot of bcaa's from whole foods

 

[at1010]

thanks for the responses. I have just been noticing i feel great drinking it throughout the day,and wondered if it was just in my head.

 

[Big BAMA]

I used to drink it during the day until I went to afghanistan and haven't gotten anymore yet. Watermelon is da stuff.

 

[at1010]

thats what i got man and i love it

 

[svirk]

I take it intraworkout.

But for an intense cut, I believe that it is good to drink some throughout the day

 

[djbombsquad]

20 post work out is to much. Remember 25 grams over 8 hours is all you need. Save your money. Peak MPS peaks with 25 grams or so over 8 hours.