- 06-02-2010, 02:55 PM
- 06-02-2010, 04:40 PM
- 06-02-2010, 05:12 PM
20g of bcaa immedately post is what i do. you get a lot from foods as wellSerious Nutrition Solutions
06-02-2010, 05:14 PM
are you cutting? if you are then no
The difference between who you are and who you want to be is what you do.
06-02-2010, 08:43 PM
yes i am cutting....or trying to lean out
06-03-2010, 12:19 AM
Personally I take capped BCAA's pre-workout and before bed and just drink Xtend post-workout.
06-03-2010, 12:24 AM
i take xtend intraworkout and post. if you're cutting though, its not a bad idea. your body will use it so in that respect it's not really a waste, but you can get a lot of bcaa's from whole foods
06-03-2010, 10:27 AM
thanks for the responses. I have just been noticing i feel great drinking it throughout the day,and wondered if it was just in my head.
06-03-2010, 11:14 AM
I used to drink it during the day until I went to afghanistan and haven't gotten anymore yet. Watermelon is da stuff.
06-03-2010, 11:52 AM
thats what i got man and i love it
06-19-2010, 01:19 PM
I take it intraworkout.
But for an intense cut, I believe that it is good to drink some throughout the day
06-19-2010, 02:40 PM
20 post work out is to much. Remember 25 grams over 8 hours is all you need. Save your money. Peak MPS peaks with 25 grams or so over 8 hours.
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