- 06-02-2010, 03:55 PM
- 06-02-2010, 05:40 PM
06-02-2010, 06:12 PM
20g of bcaa immedately post is what i do. you get a lot from foods as well
Serious Nutrition Solutions
06-02-2010, 06:14 PM
are you cutting? if you are then no
The difference between who you are and who you want to be is what you do.
06-02-2010, 09:43 PM
06-03-2010, 01:19 AM
06-03-2010, 01:24 AM
i take xtend intraworkout and post. if you're cutting though, its not a bad idea. your body will use it so in that respect it's not really a waste, but you can get a lot of bcaa's from whole foods
06-03-2010, 11:27 AM
thanks for the responses. I have just been noticing i feel great drinking it throughout the day,and wondered if it was just in my head.
06-03-2010, 12:14 PM
I used to drink it during the day until I went to afghanistan and haven't gotten anymore yet. Watermelon is da stuff.
06-03-2010, 12:52 PM
06-19-2010, 02:19 PM
I take it intraworkout.
But for an intense cut, I believe that it is good to drink some throughout the day
06-19-2010, 03:40 PM
20 post work out is to much. Remember 25 grams over 8 hours is all you need. Save your money. Peak MPS peaks with 25 grams or so over 8 hours.
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