Help me complete my stack

  1. Help me complete my stack


    Well, after many months, I'm going to do a cut; not a recomp, but a full-blown cut. Over the past year, I've put on a ton of mass (~20 lbs) and I'd say it's been about 15 lbs of LBM with 5 lbs of fat. That being said, I'd like to cut around 10 lbs total over the next 7-8 weeks. Fortunately, I've somewhat kept up with my conditioning and will be re-implementing sprints into my routine very soon. The diet and training is down, but I'm fielding ideas for supplements to toss into the cutting stack.

    What I currently have:
    Sesamin
    Alpha-Y
    TTA
    RK
    Forskolin

    What I will NOT take:
    Stims (e.g. Geranium)
    Cort reducers
    Thyroid Modulators

    Basically, I'm going non-stim and will be adding this to a stack of Stoked/TestoPRO/GlycoBol plus 30-40g BCAA.

    Shoot away...
    M.Ed. Ex Phys



  2. I am logging to see the responses, but I usually take notes on your posts, so my input wouldn't help much.
    Just inject.
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  3. Basically, I'm looking to see what others have used recently that they feel has helped them.
    M.Ed. Ex Phys

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  4. These where a staple in my last contest diet:

    Tyrosine
    Beta alanine
    ALCAR
    NAC
    Vitamin D
    GABA
    Fish oil

    took everything first thing in the morning prior to breakfast and everything again prior to bed.
    Make sure and take at least 1g Vit C when you use NAC.

    EDIT: not sure how lean you are shooting for but a solid diet is going to be key.
    www.scivationbooks.com gameoverdietvol4 is a good one.

  5. Beta Alanine for fat loss?
    M.Ed. Ex Phys


  6. Quote Originally Posted by Rodja View Post
    Beta Alanine for fat loss?
    I'll try and dig up the study for fatloss. But mostly for extra endurance /energy when you start cutting calories.

  7. PLCAR, Fucoxanthin, i would say recompadrol but see u have Glycobol.

    Looks pretty complete already since you want non stim and no cort or thyroidals.... maybe a topical in the latter stages of the cut?

  8. Yeah i have no clue what else to really add to that list since you already have your BCAA's which i like when cutting, Forskolin, GlycoBol, and most everything looks tight on what you got already. My only thought if anything what about some Yellow Gold or P-Slin for before work out meals?

  9. Quote Originally Posted by sanchezgreg18 View Post
    PLCAR, Fucoxanthin, i would say recompadrol but see u have Glycobol.

    Looks pretty complete already since you want non stim and no cort or thyroidals.... maybe a topical in the latter stages of the cut?
    Ok i keep seeing people post about PLCAR, where are you all getting it at?? Closest i can find is ALCAR; and Primordials GPLC.
    Edit: if we mix these together will we get PLCAR?

  10. Dang thats already a solid stack Rodja, gonna be hard to add to it
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  11. Quote Originally Posted by fightbackhxc View Post
    Dang thats already a solid stack Rodja, gonna be hard to add to it
    Agreed. Looks good to me.

    I do like the tyrosine / ALCAR additions though. I usually suggest those 2 supps when someone isn't willing to add a stim. They sort of enhance mood and my ability to focus, which should enhance workouts hypothetically (not specifically for fat loss, but you get my point).

  12. I've added ALCAR to the stack; I've run it in the past and love it in conjunction with Na-R-ALA.

    At some point, I'll add in some transdermals (Lipo-U and Napalm), but I'm not sure when that'll happen.
    M.Ed. Ex Phys


  13. going to go ahead and say maybe use dicana, but not sure if u count that as thyroid, if so look into AlphaBurn and Dermatherm target.

  14. I've already got Alpha and a nice stash of Avant's trans line.
    M.Ed. Ex Phys


  15. I really dig PP's CLA for this aspect. I think it would compliment nicely what you've got already and it's not a stim as you know.
    ADVANCED MUSCLE SCIENCE
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    RECOVERBRO: Est. Post #3222

  16. I haven't used CLA in years and I've been hesitant to use it since I saw no changes while using it.
    M.Ed. Ex Phys


  17. Quote Originally Posted by Rodja View Post
    I haven't used CLA in years and I've been hesitant to use it since I saw no changes while using it.
    Fair enough. I can't claim to know if there has been any kind of improvement in it since then and if it didn't help much before then I prolly wouldn't try it again either.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  18. Updated Stack/Doses:
    750mg ALCAR 2x/day
    25mg Forskolin 3x/day
    500mg TTA 2x/day
    150mg RK 2x/day
    1g Sesamin 2x/day
    1 Alpha 2x/day
    M.Ed. Ex Phys


  19. No Na-Rala; also what dose do you use with na-rala? I picked some up to play with.

  20. Quote Originally Posted by Quinc View Post
    No Na-Rala; also what dose do you use with na-rala? I picked some up to play with.
    It's in the GlycoBol (250mg per dose).
    M.Ed. Ex Phys


  21. EGCG maybe? I had read an article awhile back on stacking CLA and L-arginine for fat loss but I saw a couple post up you didnt wannt take CLA. Everything looks good as it is already honestly.
    "The only good is knowledge and the only evil is ignorance." - Socrates
  

  
 

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