Arginine b4 bed? does it increase GH

[Jasen]

does arginine before bed increase GH? if so how much

 

[narraboth]

does arginine before bed increase GH? if so how much

there are mix reseach results, some say useless, some say good at high dose, some say you need to take it with lysine etc.

 

[MAxximal]

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[wastedwhiteboy2]

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[andymo]

I would like to know more about this.

 

[mraa]

I know that when I would take arginine before I went to sleep, that I would sleep better and have a better recovery, then when I didn't take arginine. So it must have been doing something right.