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BCAA

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    zombiemuscle's Avatar
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    BCAA


    How much BCAA do you guys use preworkout?

    5grams?
    10grams?

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    5-6g should be more than enough
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    I just got PP's IBCAA and I'm starting to dose 5 grams so we'm see how it goes
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    Quote Originally Posted by kmcart View Post
    I just got PP's IBCAA and I'm starting to dose 5 grams so we'm see how it goes
    That's exactly what I got haha! I'll be dosing 5 grams preworkout and another 5 grams some other time... Was thinking second dose could be intraworkout or maybe post.
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    I just dose a serving of iBCAA intra and one post.
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    Quote Originally Posted by zombiemuscle View Post
    That's exactly what I got haha! I'll be dosing 5 grams preworkout and another 5 grams some other time... Was thinking second dose could be intraworkout or maybe post.
    Ha well that's gotta be a good sign...I'm doing one pre workout, haven't decided about doing one post or not yet, trying to make it last but if I notice a difference ill definitely start taking a dose post.
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    3 grams of leucine 25 grams over 8 hours is what Layne said.
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