BCAA

zombiemuscle

zombiemuscle

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How much BCAA do you guys use preworkout?

5grams?
10grams?
 

kmcart

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I just got PP's IBCAA and I'm starting to dose 5 grams so we'm see how it goes
 
zombiemuscle

zombiemuscle

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kmcart said:
I just got PP's IBCAA and I'm starting to dose 5 grams so we'm see how it goes
Click to expand...
That's exactly what I got haha! I'll be dosing 5 grams preworkout and another 5 grams some other time... Was thinking second dose could be intraworkout or maybe post.
 
fightbackhxc

fightbackhxc

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I just dose a serving of iBCAA intra and one post.
 

kmcart

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zombiemuscle said:
That's exactly what I got haha! I'll be dosing 5 grams preworkout and another 5 grams some other time... Was thinking second dose could be intraworkout or maybe post.
Click to expand...
Ha well that's gotta be a good sign...I'm doing one pre workout, haven't decided about doing one post or not yet, trying to make it last but if I notice a difference ill definitely start taking a dose post.
 
djbombsquad

djbombsquad

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3 grams of leucine 25 grams over 8 hours is what Layne said.
 
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