Beta-Alanine

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    zombiemuscle's Avatar
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    Beta-Alanine


    How much do you guys use preworkout?

    1.6 grams?
    3.2 grams?

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    I'm getting 2 grams right now in my muscle marinade preworkout and it seems to be a good dose for me.
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    Quote Originally Posted by kmcart View Post
    I'm getting 2 grams right now in my muscle marinade preworkout and it seems to be a good dose for me.
    Enough for the tingles?
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    about 3 grams works for me. carnage or pp's beta alanine
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    Quote Originally Posted by zombiemuscle View Post
    Enough for the tingles?
    Yep still enough for the tingles although I notice some days I feel them a little more than others but they're definitely still there.
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