I just finished up my first year of running college track, I run 200m and 400m. I lifted a LOT the last few years of high-school, and lifted during our conditioning, but not so much during the season itself. Anyway, now that im done, I have all summer to get as strong as I can. But because im a 400m runner, I want to stay as lean as possible. (im currently at 5% body fat )
My current stack:
GNC Sport Multi Vitamin
Anabolic Innovations + Joint Complex
GNC brand protein
(yeah I know GNC is over priced, im buying my supps at nutraplanet now and using up the rest of my GNC stuff)
I also sign up for any free samples that I can so I also have a tub of 8-Ball Nutrition pre-workout, a bunch of , and some FRS energy chews.
So, Im looking to get stronger... Any workouts/lifts that would work for me? (Beside the usual: clean, squat, bench, etc)
And, any other supps I should look into? Caffeine makes me jittery so nothing like .