Im 20 years old and im trying to gain as much muscle as possible. Ive take creatine but i think im a non-responder. Im not worried about short term side effects just long term. Btw im 5'10 185 and have my routine and diet in check. Thanks
look into animal mstak,, you could even look at some natty test boosters tho most would not recommend them at that age.
Protein powders, Nitric Oxide, DHEA, or other natural test boosters. I havent really seen a non-responder to creatine, but maybe the brand you tried wasn't good for you.
BTW it wont be an easy or quick process.
maybe look into natadrol. arachidonic acid. natural sterol complex. recompadrol.
PHF Anabolic Trinity Epistane, Trenavar, and Mentabolan - Available Now!
"Malk is foa Baybis" ~Ahnald Schwarzenegger
At your age you should be able to gain muscle with the proper diet. A lot of people's "in check" usually means quite the opposite. If it is in fact in check then you could be having prolems elsewhere that should be checked out to rule out any other physiological issues.
Then i'd opt for those additional products that aren't hormonal in nature as well as make sure you can get more bang for your buck with proper timing and doses.
just stick with creatine and protein
Log of _______, can't read it? Because there is nothing there.
Creatine is the god father of modern day OTC supplement muscle/strength builder..period. No need to get fancy with why, it just does. Anyone can use google and look up why.
USPlabs Product Educator. I'm here to help you!
try one of the nutrient partitioners. I like glycobol but there are other good ones too. look them up.