- 05-20-2010, 01:01 PM
- 05-20-2010, 08:30 PM
- 5'9" 195 lbs.
- Join Date
- Jun 2009
- Rep Power
not much pain either. I generally pin in the delt
- 05-21-2010, 02:15 AM
When it comes to b12, injections are the only way to actually get any absorption of the vitamin. The oral bioavailability of b vitamins is pretty much nil, so injections are best.
05-21-2010, 06:04 AM
Like Mikey said, right in the shoulder and you're good 2 go!
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