What a GOOD post-workout Supplement??
- 05-19-2010, 01:37 PM
- 05-19-2010, 02:31 PM
I drink MAP by primordial performance.... check it out seems like good stuff..
- 05-19-2010, 02:43 PM
would creatine be a bad choice? especially if i wanna get toned or is it only for bulking??
05-20-2010, 12:52 AM
For post workout, I think a good BCAA+Glutamine+Glycine would help a lot 30 minutes after workout. Then followed by a good protein/carbo mix.
05-20-2010, 01:05 AM
2 scoops protein, 5g creatine, and about 30-60 g complex carbs(ie oats) post workout..
05-20-2010, 05:32 AM
As for me postal is good if u not worried about carbs. And 30min after 40g of whey
05-20-2010, 05:41 AM
05-20-2010, 05:46 AM
Diet is always the key to unlocking the door of success
05-20-2010, 06:19 AM
05-20-2010, 06:27 AM
First all in one supp I used was MP recon, I liked it would use again and reccomend. Just little pricey
Serious Nutrition Solutions
05-20-2010, 06:39 AM
05-20-2010, 06:40 AM
05-20-2010, 07:11 AM
yeah, its what i use and it works great
05-20-2010, 07:25 AM
05-20-2010, 07:31 AM
05-20-2010, 07:40 AM
05-20-2010, 07:43 AM
Ahh **** i read it wrong, no i use NO Shotgun for pre and Gold Standard 100% whey for during and post workout,, sorry bout that yo
05-20-2010, 08:07 AM
Ive been wanting to try postal to go along with my other lg goodies but have yet too see a good sale on it
05-20-2010, 08:21 AM
I use NO synthesize w a scoope of BCAA's and Glutamine after... Then 45 min after, a meal w complex carbs and protein...
05-20-2010, 08:23 AM
05-20-2010, 08:48 AM
05-20-2010, 08:56 AM
I typically use animal nitro or torrent
05-20-2010, 08:58 AM
05-20-2010, 09:09 AM
05-20-2010, 09:26 AM
Yea I just went to the webite. Pretty cool. Ye I looked t bb.com. I ordered it thanx
05-20-2010, 03:09 PM
05-20-2010, 03:31 PM
MAP would be the BEST protein pwo,
however in terms of carb protein bcaas, i like massport, darkmatter, shockwave.
05-20-2010, 05:13 PM
05-20-2010, 05:28 PM
protocol is also excellent!
cytofuse eh? gotta check it out
05-20-2010, 05:33 PM
05-20-2010, 06:02 PM
05-20-2010, 07:58 PM
Myogenix Aftershock or MHP Dark Matter. biorythm afterglow too.
05-20-2010, 09:11 PM
05-20-2010, 09:28 PM
i think the "matrix" from dark matter is bulls*** i started just tkn a reg protien with some creatine and noticed a difference immediately "literally".
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