[viking805fan]

As of right now ive been taking Jack3d for about a month and usually take in 52grams of whey protein on workout days. What a good post workout supplement? My goal is to just get toned.

[TheU]

I drink MAP by primordial performance.... check it out seems like good stuff..

[viking805fan]

would creatine be a bad choice? especially if i wanna get toned or is it only for bulking??

[MrDeadlift]

For post workout, I think a good BCAA+Glutamine+Glycine would help a lot 30 minutes after workout. Then followed by a good protein/carbo mix.

[zodiiac523]

2 scoops protein, 5g creatine, and about 30-60 g complex carbs(ie oats) post workout..

[halfhuman]

As for me postal is good if u not worried about carbs. And 30min after 40g of whey

[Craigmatthew]

As for me postal is good if u not worried about carbs. And 30min after 40g of whey

Postal by Lg Sciences is excellent. Fast digesting protein, creatine and low and high GI carbohydrates. Also has some nice extras to help increase insulin release and help cortisol reduction.

[islandmagic]

MAP PP
R.P.G MST
RECON MP

[halfhuman]

Yea postal is great.

[GeekPoop]

First all in one supp I used was MP recon, I liked it would use again and reccomend. Just little pricey

[Codeman35]

NO SHOTGUN!!!!!!!!!!

[GeekPoop]

NO SHOTGUN!!!!!!!!!!

is a pre workout supp...

[Codeman35]

yeah, its what i use and it works great

[monstermash]

RPG from MST is the sh*t.

[GeekPoop]

yeah, its what i use and it works great

were talkinga bout post workout in hurrrr

[islandmagic]

were talkinga bout post workout in hurrrr

Let it go Brohiem he knows not what he is taken.. LOL

[Codeman35]

Ahh **** i read it wrong, no i use NO Shotgun for pre and Gold Standard 100% whey for during and post workout,, sorry bout that yo

[freezito]

Ive been wanting to try postal to go along with my other lg goodies but have yet too see a good sale on it

[pillsRgood]

I use NO synthesize w a scoope of BCAA's and Glutamine after... Then 45 min after, a meal w complex carbs and protein...

[halfhuman]

Postal is not to expensive.

[BigKen55]

Ive been wanting to try postal to go along with my other lg goodies but have yet too see a good sale on it

yesterday, wheycheap.com, had a very nice sale on postal....Fruit Punch 800 grams for $10.95 ...I got 3

[TheDarkHalf]

I typically use animal nitro or torrent

[halfhuman]

Is that sale still on?

[BigKen55]

Is that sale still on?

nope one day only sale...but i think bb.com has buy one get one free for like 25 bucks

[halfhuman]

Yea I just went to the webite. Pretty cool. Ye I looked t bb.com. I ordered it thanx