What a GOOD post-workout Supplement??

**viking805fan** · 05-19-2010 02:37 PM

As of right now ive been taking Jack3d for about a month and usually take in 52grams of whey protein on workout days. What a good post workout supplement? My goal is to just get toned.

**TheU** · 05-19-2010 03:31 PM

I drink MAP by primordial performance.... check it out seems like good stuff..

**viking805fan** · 05-19-2010 03:43 PM

would creatine be a bad choice? especially if i wanna get toned or is it only for bulking??

**MrDeadlift** · 05-20-2010 01:52 AM

For post workout, I think a good BCAA+Glutamine+Glycine would help a lot 30 minutes after workout. Then followed by a good protein/carbo mix.

**zodiiac523** · 05-20-2010 02:05 AM

2 scoops protein, 5g creatine, and about 30-60 g complex carbs(ie oats) post workout..

**halfhuman** · 05-20-2010 06:32 AM

As for me postal is good if u not worried about carbs. And 30min after 40g of whey

**Craigmatthew** · 05-20-2010 06:41 AM

Originally Posted by halfhuman

As for me postal is good if u not worried about carbs. And 30min after 40g of whey

Postal by Lg Sciences is excellent. Fast digesting protein, creatine and low and high GI carbohydrates. Also has some nice extras to help increase insulin release and help cortisol reduction.

**islandmagic** · 05-20-2010 06:46 AM

MAP PP
R.P.G MST
RECON MP

**halfhuman** · 05-20-2010 07:19 AM

Yea postal is great.

**GeekPoop** · 05-20-2010 07:27 AM

First all in one supp I used was MP recon, I liked it would use again and reccomend. Just little pricey

**Codeman35** · 05-20-2010 07:39 AM

NO SHOTGUN!!!!!!!!!!

**GeekPoop** · 05-20-2010 07:40 AM

Originally Posted by Codeman35

NO SHOTGUN!!!!!!!!!!

is a pre workout supp...

**Codeman35** · 05-20-2010 08:11 AM

yeah, its what i use and it works great

**monstermash** · 05-20-2010 08:25 AM

RPG from MST is the sh*t.

**GeekPoop** · 05-20-2010 08:31 AM

Originally Posted by Codeman35

yeah, its what i use and it works great

were talkinga bout post workout in hurrrr

**islandmagic** · 05-20-2010 08:40 AM

Originally Posted by GeekPoop

were talkinga bout post workout in hurrrr

Let it go Brohiem he knows not what he is taken.. LOL

**Codeman35** · 05-20-2010 08:43 AM

Ahh **** i read it wrong, no i use NO Shotgun for pre and Gold Standard 100% whey for during and post workout,, sorry bout that yo

**freezito** · 05-20-2010 09:07 AM

Ive been wanting to try postal to go along with my other lg goodies but have yet too see a good sale on it

**pillsRgood** · 05-20-2010 09:21 AM

I use NO synthesize w a scoope of BCAA's and Glutamine after... Then 45 min after, a meal w complex carbs and protein...

**halfhuman** · 05-20-2010 09:23 AM

Postal is not to expensive.

What a GOOD post-workout Supplement??

What a GOOD post-workout Supplement??

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