What a GOOD post-workout Supplement??

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    What a GOOD post-workout Supplement??


    As of right now ive been taking Jack3d for about a month and usually take in 52grams of whey protein on workout days. What a good post workout supplement? My goal is to just get toned.


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    I drink MAP by primordial performance.... check it out seems like good stuff..

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    would creatine be a bad choice? especially if i wanna get toned or is it only for bulking??

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    For post workout, I think a good BCAA+Glutamine+Glycine would help a lot 30 minutes after workout. Then followed by a good protein/carbo mix.

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    2 scoops protein, 5g creatine, and about 30-60 g complex carbs(ie oats) post workout..

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    As for me postal is good if u not worried about carbs. And 30min after 40g of whey

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    Quote Originally Posted by halfhuman View Post
    As for me postal is good if u not worried about carbs. And 30min after 40g of whey
    Postal by Lg Sciences is excellent. Fast digesting protein, creatine and low and high GI carbohydrates. Also has some nice extras to help increase insulin release and help cortisol reduction.

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    MAP PP
    R.P.G MST
    RECON MP
    Diet is always the key to unlocking the door of success


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    Yea postal is great.

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    First all in one supp I used was MP recon, I liked it would use again and reccomend. Just little pricey
    Serious Nutrition Solutions

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    NO SHOTGUN!!!!!!!!!!

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    Quote Originally Posted by Codeman35 View Post
    NO SHOTGUN!!!!!!!!!!
    is a pre workout supp...
    Serious Nutrition Solutions

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    yeah, its what i use and it works great

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    RPG from MST is the sh*t.

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    Quote Originally Posted by Codeman35 View Post
    yeah, its what i use and it works great
    were talkinga bout post workout in hurrrr
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    Quote Originally Posted by GeekPoop View Post
    were talkinga bout post workout in hurrrr
    Let it go Brohiem he knows not what he is taken.. LOL
    Diet is always the key to unlocking the door of success


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    Ahh **** i read it wrong, no i use NO Shotgun for pre and Gold Standard 100% whey for during and post workout,, sorry bout that yo

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    Ive been wanting to try postal to go along with my other lg goodies but have yet too see a good sale on it

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    I use NO synthesize w a scoope of BCAA's and Glutamine after... Then 45 min after, a meal w complex carbs and protein...

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    Postal is not to expensive.

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    Quote Originally Posted by freezito View Post
    Ive been wanting to try postal to go along with my other lg goodies but have yet too see a good sale on it


    yesterday, wheycheap.com, had a very nice sale on postal....Fruit Punch 800 grams for $10.95 ...I got 3

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    I typically use animal nitro or torrent

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    Is that sale still on?

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    Quote Originally Posted by halfhuman View Post
    Is that sale still on?

    nope one day only sale...but i think bb.com has buy one get one free for like 25 bucks

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    Yea I just went to the webite. Pretty cool. Ye I looked t bb.com. I ordered it thanx

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    Is Postal a type of creatine?

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    MAP would be the BEST protein pwo,

    however in terms of carb protein bcaas, i like massport, darkmatter, shockwave.

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    I like MAP and XF Cytofuse

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    protocol is also excellent!
    cytofuse eh? gotta check it out

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    Quote Originally Posted by WIULifter View Post
    I like MAP and XF Cytofuse
    I thought XF only does the flavoring for Cytofuse? i kno it says myonova on the tub because i have an empty one

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    Progenex Pro Pack.

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    Myogenix Aftershock or MHP Dark Matter. biorythm afterglow too.

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    Quote Originally Posted by gymrat827 View Post
    Myogenix Aftershock or MHP Dark Matter. biorythm afterglow too.
    Dark matter I so forgot about that wow blast from my past..... It work for me

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    i think the "matrix" from dark matter is bulls*** i started just tkn a reg protien with some creatine and noticed a difference immediately "literally".

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