Glycobol on CKD diet? Kickin in ketosis faster

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    Question Glycobol on CKD diet? Kickin in ketosis faster


    Ive been taking Glycobol and am not shure how to take it for the CKD diet im on. Any help would be greatly appreciated! Ive just been taking 2 with morning meal and 2 at lunchtime and have been fine..I take them on monday-wed so far to make shure ketosis kicks in like it should and monday it felt like it was working because i got a lil shakey and that usually happens tuesday when i havnt had carbs for a couple days.. Thinking of using it sundays too. Thanks

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    Quote Originally Posted by Violator4200 View Post
    Ive been taking Glycobol and am not shure how to take it for the CKD diet im on. Any help would be greatly appreciated! Ive just been taking 2 with morning meal and 2 at lunchtime and have been fine..I take them on monday-wed so far to make shure ketosis kicks in like it should and monday it felt like it was working because i got a lil shakey and that usually happens tuesday when i havnt had carbs for a couple days.. Thinking of using it sundays too. Thanks
    It really should not be taken without carbs.
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    I was taking it with my morning meal on non carb days @ 10-15 G carbs and found it to be pretty ineffective. Personally I like it on the carb day and don't take it the remainder of the week. It's great with carbs but on a CKD there are other supps that would be more effective for any goal IMO.

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    Chris
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    i used it at 1 cap per meal on keto and found it to work quite well to help weight loss, as well as kickin back to ketosis

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