Glycobol on CKD diet? Kickin in ketosis faster

[Violator4200]

Ive been taking Glycobol and am not shure how to take it for the CKD diet im on. Any help would be greatly appreciated! Ive just been taking 2 with morning meal and 2 at lunchtime and have been fine..I take them on monday-wed so far to make shure ketosis kicks in like it should and monday it felt like it was working because i got a lil shakey and that usually happens tuesday when i havnt had carbs for a couple days.. Thinking of using it sundays too. Thanks

 

[A_I_Sports_Nutrition]

Ive been taking Glycobol and am not shure how to take it for the CKD diet im on. Any help would be greatly appreciated! Ive just been taking 2 with morning meal and 2 at lunchtime and have been fine..I take them on monday-wed so far to make shure ketosis kicks in like it should and monday it felt like it was working because i got a lil shakey and that usually happens tuesday when i havnt had carbs for a couple days.. Thinking of using it sundays too. Thanks

It really should not be taken without carbs.

 

[ophidian]

I was taking it with my morning meal on non carb days @ 10-15 G carbs and found it to be pretty ineffective. Personally I like it on the carb day and don't take it the remainder of the week. It's great with carbs but on a CKD there are other supps that would be more effective for any goal IMO.

Regards,
Chris

 

[crazyfool405]

i used it at 1 cap per meal on keto and found it to work quite well to help weight loss, as well as kickin back to ketosis