LEANING OUT

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    LEANING OUT


    what is the most effective products for keeping lean muscle with getting rid of all that fat?
    perhaps there might be a way to gain mass AND still stay LEAN?
    all input is appreciated!
    tell me your personal testimonies as well as any thing else you have on your mind....

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    I have this on my mind for you...

    http://anabolicminds.com/forum/perfo...androhard.html
    Amino-IV - Not Your Average Amino
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
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    All natural?
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    Quote Originally Posted by clax View Post
    what is the most effective products for keeping lean muscle with getting rid of all that fat?
    perhaps there might be a way to gain mass AND still stay LEAN?
    all input is appreciated!
    tell me your personal testimonies as well as any thing else you have on your mind....
    you are 5'11 160 pounds how much fat do you have?
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    It varies during lacrosse it around 7% or so but after it goes up to around 15% the pic of me is during lacrosse and after like right now I do not a 6 pack at all and I would just like to keep one year round
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    Quote Originally Posted by clax View Post
    It varies during lacrosse it around 7% or so but after it goes up to around 15% the pic of me is during lacrosse and after like right now I do not a 6 pack at all and I would just like to keep one year round
    7% is going to be very difficult to achieve year round. almost all athletes put on weight in the off season. up your protein intake and maybe try a nutrient partitioner. you also might look into alpha t-2, i have got some weight loss and great recomp with it.
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    Would it be ok for an 18 year old?
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    Quote Originally Posted by clax View Post
    Would it be ok for an 18 year old?
    at your age i would just focus on diet. up the protein and get a good bcaa/eea mix.
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    Quote Originally Posted by thebigt View Post
    at your age i would just focus on diet. up the protein and get a good bcaa/eea mix.
    This but if you are intent on trying out supplements you can look into Alpha T-2 or Speed V2 by LG Sciences. I have heard good things about both supplements and Speed V2 is caffeine free which makes it a nice stack with other supps which may contain caffeine like pre workouts.
    SFW and GFH
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    Alright I'll look in to that
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