If a AI rep or anyone who knows can pitch in on this. Im just about to start glycobol, on the label it reads to take 25-50, 50-100g COMPLEX carbs 30m after taking Glycobol. Yet, some are taking this product with simple carbs. I just finished up with some Anabolic pump (didnt see much from it) and it as well says ONLY to take it with complex carbs. So again, is this product made to be able to be effective with simple carbs as well as complex carbs?