Glycobol with simple carbs?

[TravisG]

If a AI rep or anyone who knows can pitch in on this. Im just about to start glycobol, on the label it reads to take 25-50, 50-100g COMPLEX carbs 30m after taking Glycobol. Yet, some are taking this product with simple carbs. I just finished up with some Anabolic pump (didnt see much from it) and it as well says ONLY to take it with complex carbs. So again, is this product made to be able to be effective with simple carbs as well as complex carbs?

[T H E O R E M]

yes it will, its a nutrient partitioner. It will assist in minimizing some damage from your diet.

Complex im sure is just to keep folks from eating bowls of sugar all day in hopes ill it prevent them from getting fat. Either way.

[halfhuman]

i just started glycobol as well and was wondering what happens if i consume more than 100grams of carbs will it still be effective? i take 1:1

[TravisG]

It'll still be effective be consuming over 100g of carbs you just have more of a chance that it doesnt shuttle all the carbs to the muscles which could result in some fat gain.

Im just wondering if it works with simple carbs because it says it works with your bodies insulin. which is spiked more with simple carbs so youd think that it would work just as well.

[halfhuman]

travis how are u dosing? what meals u taking it with? how far apart should u take each dose?

[halfhuman]

yea i heard it works good with a mixture of carbs

[A_I_Sports_Nutrition]

I would still try and get as many complex carbs as possible but it will work well as a mixture.

[halfhuman]

I dosed mine this morning with oatmeal with skim milk,banana. I drank the gb with whey and bcaa.

[Outstanding]

yes it will, its a nutrient partitioner. It will assist in minimizing some damage from your diet.

Complex im sure is just to keep folks from eating bowls of sugar all day in hopes ill it prevent them from getting fat. Either way.

Wait - what!? (slowly pushes bowl off to the side and wipes dextrose powder from mouth... continues to read thread) HAHA

Glycobol has been very solid during the months I have been using it. Slin Sane was just implemented as well four days ago in conjunction with Glycobol, and will be used prior to breakfast and also pre-workout as well.

I want a grilled cheese when I get home... 100% whole wheat bread, fat free Kraft American cheese, and fat free Canola Oil cooking spray outta' do the trick!!

[A_I_Sports_Nutrition]

Wait - what!? (slowly pushes bowl off to the side and wipes dextrose powder from mouth... continues to read thread) HAHA

Glycobol has been very solid during the months I have been using it. Slin Sane was just implemented as well four days ago in conjunction with Glycobol, and will be used prior to breakfast and also pre-workout as well.

I want a grilled cheese when I get home... 100% whole wheat bread, fat free Kraft American cheese, and fat free Canola Oil cooking spray outta' do the trick!!

Sounds yummy.

[Super Saiyan]

Just ordered my bottle I cant wait to try this after reading all the threads on this. Anabolic pump was a joke the 3 times I tried it but I hear this stuff is legit! I try not to eat whole food an hour before workouts but I guess I will have too now!

[A_I_Sports_Nutrition]

Just ordered my bottle I cant wait to try this after reading all the threads on this. Anabolic pump was a joke the 3 times I tried it but I hear this stuff is legit! I try not to eat whole food an hour before workouts but I guess I will have too now!

Let us know how it works out for you.

[Super Saiyan]

Let us know how it works out for you.

Thanks I will, whats everyone eating for carbs with this an hour pre-workout? I think with AP i was just doing a ton of whoole wheat pasta or brown rice

[flightposite]

Thanks I will, whats everyone eating for carbs with this an hour pre-workout? I think with AP i was just doing a ton of whoole wheat pasta or brown rice

i always like oats for a carb.

[ksa]

effective but i hate the green poops.

[halfhuman]

question...can i dose 3 times per day? morning lunch and dinner? one cap per meal? btw no green poop for me so far :-) is that bad? lol

[halfhuman]

Anyone?

[A_I_Sports_Nutrition]

effective but i hate the green poops.

It is normal and should not last long.

[A_I_Sports_Nutrition]

question...can i dose 3 times per day? morning lunch and dinner? one cap per meal? btw no green poop for me so far :-) is that bad? lol

I see no reason why you cannot but I would stick to 2 meals a day.

[Outstanding]

Sounds yummy.

Actually... it ended up being amazing. I kept the whole wheat bread and fat free Kraft cheese, and added on a few slices of crispy turkey bacon and thin warm white turkey breast; all I left off was some tomatoes and a smooth creamy spread of some reduced fat miracle whip.

Grilled Cheese... on steroids... being eaten by a guy... on steroids. HAHAHAHAHA