- 05-06-2010, 07:17 PM
- 05-06-2010, 07:40 PM
pdredmon is logging it, and he is bulking-you might want to check out his log.
btw-according to the study slinshot has a dramatic effect on creatine absorption.
- 05-06-2010, 07:48 PM
ill have to check that out, i mean im trying to gain wieght im 6 4 about 205 so i have some bulking to do and was planning on getting on some creatine so that actually might be perfect
05-06-2010, 07:52 PM
05-06-2010, 08:03 PM
Alright thanks a lot i am definitely gonna try it, on another note when u use creatine how much fo u usually consume a day i got some powder for a real good deal and ive never done straight creatine before thanks i usually just do stuff like dark matter so this is new
05-06-2010, 08:11 PM
05-19-2010, 10:46 AM
You don't need more than 5g of creatine/day. The rest will be excreted in your urine.
05-19-2010, 11:57 AM
05-19-2010, 03:50 PM
05-19-2010, 04:46 PM
05-19-2010, 04:52 PM
05-19-2010, 04:57 PM
Edit: also didnt mention excretion.. more or less.
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