coral calcium vs calcium citrate

  1. coral calcium vs calcium citrate

    Which is better? Citrate should be better than the carbonate in coral calcium, but the carbonate in CC is SUPPOSEDLY better than the stuff in tums.

  2. By better, do you mean which has a higher bioavailibility?

  3. For the most part, that is what I mean. If some one could chime in and say one is better for a different reason, I woukd rep that too. I know that CC has other nutrients, but I get lots of minerals through ADAM, apple cider vinegar, apples, bananas, greens, blueberries.

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