coral calcium vs calcium citrate

kingdong

kingdong

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Which is better? Citrate should be better than the carbonate in coral calcium, but the carbonate in CC is SUPPOSEDLY better than the stuff in tums.
 

Bacya

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By better, do you mean which has a higher bioavailibility?
 
kingdong

kingdong

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For the most part, that is what I mean. If some one could chime in and say one is better for a different reason, I woukd rep that too. I know that CC has other nutrients, but I get lots of minerals through ADAM, apple cider vinegar, apples, bananas, greens, blueberries.
 

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