Creatine..

  1. Cool Creatine..


    Should I take it?

    Any suggestions.


  2. My quick answer is yes, shoot for around 5g a day, creatine is perhaps the most researched and studied supplement out there so there's plenty of information on it.

  3. But will I get bloated and lose everything I gained from it when I stop taking it?


    Because that's what I heard.
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  4. Quote Originally Posted by DB21 View Post
    But will I get bloated and lose everything I gained from it when I stop taking it?


    Because that's what I heard.
    Id look into CreaPure.....best creatine out.

    Primordial Performance CreaPure.

    I think people tend to not fully understand what creatine is for. Its not a means to get big quickly, its to provide your muscles with more energy so they can work a little harder. You might notice some size diminish due to water weight disappearing.

  5. Quote Originally Posted by DB21 View Post
    Should I take it?

    Any suggestions.
    If you are resistance/anaerobic training, then, yes, creatine should be a STAPLE.


    Quote Originally Posted by DB21 View Post
    But will I get bloated and lose everything I gained from it when I stop taking it?


    Because that's what I heard.
    No, you will not. Best you start researching for yourself, and stop listening to everything you hear.

    ~Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  6. Okay, thank you very much.
  

  
 

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