Creatine..

My quick answer is yes, shoot for around 5g a day, creatine is perhaps the most researched and studied supplement out there so there's plenty of information on it.
 
But will I get bloated and lose everything I gained from it when I stop taking it?


Because that's what I heard.
 
DB21 said:
But will I get bloated and lose everything I gained from it when I stop taking it?


Because that's what I heard.
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Id look into CreaPure.....best creatine out.

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I think people tend to not fully understand what creatine is for. Its not a means to get big quickly, its to provide your muscles with more energy so they can work a little harder. You might notice some size diminish due to water weight disappearing.
 
DB21 said:
Should I take it?

Any suggestions.
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If you are resistance/anaerobic training, then, yes, creatine should be a STAPLE.


DB21 said:
But will I get bloated and lose everything I gained from it when I stop taking it?


Because that's what I heard.
Click to expand...

No, you will not. Best you start researching for yourself, and stop listening to everything you hear.

~Team APPNUT
 
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