Creatine..

[DB21]

Should I take it?

Any suggestions.

 

[kmcart]

My quick answer is yes, shoot for around 5g a day, creatine is perhaps the most researched and studied supplement out there so there's plenty of information on it.

 

[DB21]

But will I get bloated and lose everything I gained from it when I stop taking it?


Because that's what I heard.

 

[WIULifter]

But will I get bloated and lose everything I gained from it when I stop taking it?


Because that's what I heard.

Id look into CreaPure.....best creatine out.

Primordial Performance CreaPure.

I think people tend to not fully understand what creatine is for. Its not a means to get big quickly, its to provide your muscles with more energy so they can work a little harder. You might notice some size diminish due to water weight disappearing.

 

[Rosie Chee]

Should I take it?

Any suggestions.

If you are resistance/anaerobic training, then, yes, creatine should be a STAPLE.

But will I get bloated and lose everything I gained from it when I stop taking it?


Because that's what I heard.

No, you will not. Best you start researching for yourself, and stop listening to everything you hear.

~Team APPNUT

 

[DB21]

Okay, thank you very much.