Currently on the Alpha t2/OEP stack. I don't exactly count calories, but the basic list of what I eat in the day goes like this:
shake(s) + rasp. ketones
Chick fil A sandwich (1-2 a week)
Whole grain tortillas or crackers
Preworkout: , , AEE, Norvaline, rasp. ketones
I'm not a bodybuilder type. I'm training for some triathlons, etc. so the diet may not be perfect.
Anyways, I've lost 9lbs in a month and I was wondering if adding to postworkout/preworkout mixes for sustained energy will cause me to gain weight?
Thanks for the criticism and advice.