- 04-25-2010, 11:38 PM
- 04-25-2010, 11:40 PM
- 04-25-2010, 11:41 PM
why dont you just do cardio after lifting.
if you cant then i say just take before cardioThe difference between who you are and who you want to be is what you do.
04-26-2010, 12:02 AM
hey man i would to cardio after, but a lot of times i slack off and i find doing it before just works better for me. I like to end my workouts with some core workouts. I think i will take your advice and just take it prior to hitting the gym!
04-26-2010, 12:16 AM
i think its better to do cardio after lifting as glycogen stores will be empty and it will allow for more fat to be used as energy
The difference between who you are and who you want to be is what you do.
04-27-2010, 06:23 PM