Mstak

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    at1010's Avatar
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    Mstak


    I will be starting mstak tomorrow, but i am also going to be doing a light cardio before i hit the weight, probably only 20mins at the MOST. I was wondering if i should wait to take the mstak or if i should just take it before i hit the cardio??

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    at1010's Avatar
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    please someone quickly respond because i am starting this tomorrow?!
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    rochabp's Avatar
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    why dont you just do cardio after lifting.
    if you cant then i say just take before cardio
    The difference between who you are and who you want to be is what you do.
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    at1010's Avatar
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    hey man i would to cardio after, but a lot of times i slack off and i find doing it before just works better for me. I like to end my workouts with some core workouts. I think i will take your advice and just take it prior to hitting the gym!
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    i think its better to do cardio after lifting as glycogen stores will be empty and it will allow for more fat to be used as energy
    The difference between who you are and who you want to be is what you do.
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    Ricky5145's Avatar
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    word on that, i would never ever do cardio preworkout
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