Mstak

[at1010]

I will be starting mstak tomorrow, but i am also going to be doing a light cardio before i hit the weight, probably only 20mins at the MOST. I was wondering if i should wait to take the mstak or if i should just take it before i hit the cardio??

 

[at1010]

please someone quickly respond because i am starting this tomorrow?!

 

[rochabp]

why dont you just do cardio after lifting.
if you cant then i say just take before cardio

 

[at1010]

hey man i would to cardio after, but a lot of times i slack off and i find doing it before just works better for me. I like to end my workouts with some core workouts. I think i will take your advice and just take it prior to hitting the gym!

 

[rochabp]

i think its better to do cardio after lifting as glycogen stores will be empty and it will allow for more fat to be used as energy

 

[Ricky5145]

word on that, i would never ever do cardio preworkout