- 04-21-2010, 05:21 PM
SO many options. I have very bad recovery as of lately. I have just used ajjipure branch chained aminos and honestly felt zero difference in recovery.
I am assuming I need hydrolyzed branch chains. I need them for meal replacements while cutting at school and work.
I want a economical batch that is worth the price.
I no I can buy bulk bcaa powder but will they just be junk. I like to megadose my bccaas will that help if I choose a plain powder.
XF ICE looks good and has lots of servings but can a bulk powder be just as good. And is there a powder that has b6 in it and is aslo akg that would be my pick.
I use a nutrishop one by vitasport but its to expensive but I love it please Help.
Should I try some lg sciences?
- 04-21-2010, 05:39 PM
- 04-21-2010, 05:49 PM
04-21-2010, 06:00 PM
04-21-2010, 06:10 PM
BCAAs are very dose dependent. How much have you been using recently?
Also, as Urbanski posted, RecoverPRO is the most economical, flavored version of BCAA.
M.Ed. Ex Phys
04-21-2010, 06:18 PM
04-21-2010, 07:14 PM
IBCAA From PP I use 3 times a day 5g the bomb
Diet is always the key to unlocking the door of success
04-21-2010, 07:20 PM
I currently have been using two doses per day. Before workout and before bed since shakes make me ****. Im looking into the suggested ones above. I use a product called glutacor. Its nice but it comes from nutrishop so im semi against it.
04-21-2010, 07:24 PM
04-21-2010, 07:24 PM
Another idea is to mix 20-30g into a large (2-3L) jug and slowly drink them throughout the day.
M.Ed. Ex Phys
04-21-2010, 08:22 PM
RecoverPro is godly. I use 5 scoops during workout which is 30g of BCAA's. Great recovery, also great taste!
04-22-2010, 06:09 AM
Slim 30grams of bcaa? Damn that's alot unless u gucking huge as hell lol. I take 10grams pre and post
04-22-2010, 08:06 AM
Recoverpro looks like a solid product but it doesnt look like there is anything to help with absorbtion. I use ALRI Chained'out, the BCAA are attached to malate molecule which greatly increases absorbtion.
04-22-2010, 08:19 AM
I reccomend Lg Sciences, Its like 15$. Thats really freaking cheap. I'm picking up another container or two next paycheck.
04-22-2010, 04:18 PM
I'm absolutely loving Body Mortar from AMS.
ADVANCED MUSCLE SCIENCE
Strongest On The Market
RECOVERBRO: Est. Post #3222
04-22-2010, 05:58 PM
04-22-2010, 06:01 PM
04-22-2010, 06:17 PM
04-22-2010, 06:45 PM
04-22-2010, 07:34 PM
Xtend will taste like pop compaired to it. Xtend is way too sweet IMO.
BC+EAA is a nice compromise. Good taste, more flaovr than recoverpro, but not so sweet as pop like Xtend...
Haha I have quite a few different BCAA sources I use right now...
On non lifting days and during fasted morning cardio:
1 - in the morning I mix 3 scoops BC+EAA, 2 scoops Recoverpro and 1 scoop bulk EEA(something like 25g total)
Maybe another in the PM, but usually not.
On lifting days:
1 - same as above in the morning(25g)
2 - pre-workout - same as above but with 1 cup OJ added(25)
3 - during workout I made my own recipe from true protein:
3lbs Custom Mix + FORMULA
Citrulline Malate by the Pound 15%
L-Glutamine by the Pound 20%
Leucine 4:1:1 by the Pound 65%
I take 1.25(large protein scoop) scoops of this and it equals out to 20g BCAA, 6g Glut, 5g CM. That totals 44 servings if I remember correctly.
So about 50g BCAA around my workout and my recovery is great! Especially since I'm cutting which has actually turned into a recomp. Which in my belief is due to the all the BCAA/EAA I take in. Still making gains and keeping weight even, while body fat has dropped noticeably.
04-23-2010, 07:16 AM
Universals Bcaa's taste amazing.
Their whey protein is the bomb also.
04-27-2010, 10:37 AM
04-27-2010, 10:42 AM
Xtend seems a little pricey...
04-27-2010, 10:47 AM
xtend is good tho.
Follow me on instagram for:Workout advice and tips, Diet pics, Inspirational pics, And best....pics of me!!!! haha
04-27-2010, 11:00 AM
I use AXcell. Mix up a batch and sip it all day.
Supplement Facts -
4:1:1 Growth & Recovery
BCAA Matrix: 11g
Leuc-X4 BCAA Technology (L-Leucine , L-Isoleucine, L-Valine), AFO-x Technology (Glucuronolactone, L-Taurine, Citrulline Malate), L-Glutamine,The ones in quotes aid absorbtion.Vitamin C, Lysophosphatidylcholine (LPC), Vitamin B6
Citric Acid, Natural and Artificial Flavors, Malic Acid, Silicon Dioxide, Acesulfame-K, Sucralose, and [Yellow #5, Red#40 (Sparkling Orange Splash)], or [Red#40 (Refreshing Arctic Berry)]
04-28-2010, 10:15 PM
Recoverpro tastes great. Even 5 scoops. Other than recover pro I suggest Primordial IBCAA and add 1 scoop xtend or crystal light for flavoring.
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