SO many options. I have very bad recovery as of lately. I have just used ajjipure branch chained aminos and honestly felt zero difference in recovery.
I am assuming I need hydrolyzed branch chains. I need them for meal replacements while cutting at school and work.
I want a economical batch that is worth the price.
I no I can buy bulk bcaa powder but will they just be junk. I like to megadose my bccaas will that help if I choose a plain powder.
XF ICE looks good and has lots of servings but can a bulk powder be just as good. And is there a powder that has b6 in it and is aslo akg that would be my pick.
I use a nutrishop one by vitasport but its to expensive but I love it please Help.
Should I try some lg sciences?
I would go with the first and second response.
I personally take BCAAs and .
BCAAs are very dose dependent. How much have you been using recently?
Also, as Urbanski posted, is the most economical, flavored version of BCAA.
IBCAA From PP I use 3 times a day 5g the bomb
Diet is always the key to unlocking the door of success
I currently have been using two doses per day. Before workout and before bed since shakes make me ****. Im looking into the suggested ones above. I use a product called glutacor. Its nice but it comes from nutrishop so im semi against it.
Awesome info guys. Im ordering it.
Another idea is to mix 20-30g into a large (2-3L) jug and slowly drink them throughout the day.
RecoverPro is godly. I use 5 scoops during workout which is 30g of BCAA's. Great recovery, also great taste!
Slim 30grams of bcaa? Damn that's alot unless u gucking huge as hell lol. I take 10grams pre and post
Recoverpro looks like a solid product but it doesnt look like there is anything to help with absorbtion. I use ALRI Chained'out, the BCAA are attached to malate molecule which greatly increases absorbtion.
I reccomend Lg Sciences, Its like 15$. Thats really freaking cheap. I'm picking up another container or two next paycheck.
I'm absolutely loving Body Mortar from AMS.
ADVANCED MUSCLE SCIENCE
Strongest On The Market
RECOVERBRO: Est. Post #3222
how does recover pro taste? the bulk i'm using now tastes like total sh*t!
Xtend will taste like pop compaired to it. Xtend is way too sweet IMO.
BC+EAA is a nice compromise. Good taste, more flaovr than recoverpro, but not so sweet as pop like Xtend...
Haha I have quite a few different BCAA sources I use right now...
On non lifting days and during fasted morning cardio:
1 - in the morning I mix 3 scoops BC+EAA, 2 scoops Recoverpro and 1 scoop bulk EEA(something like 25g total)
Maybe another in the PM, but usually not.
On lifting days:
1 - same as above in the morning(25g)
2 - pre-workout - same as above but with 1 cup OJ added(25)
3 - during workout I made my own recipe from true protein:
3lbs Custom Mix + FORMULA
Citrulline Malate by the Pound 15%
L-Glutamine by the Pound 20%
Leucine 4:1:1 by the Pound 65%
I take 1.25(large protein scoop) scoops of this and it equals out to 20g BCAA, 6g Glut, 5g CM. That totals 44 servings if I remember correctly.
So about 50g BCAA around my workout and my recovery is great! Especially since I'm cutting which has actually turned into a recomp. Which in my belief is due to the all the BCAA/EAA I take in. Still making gains and keeping weight even, while body fat has dropped noticeably.