Ok so i have been doing about 10 g bcaa intra workout, then i would hit up another 10 g intra cardio (do about 20 mins of cardio after lifts).. problem with this for me is, it makes feel like crap while downing and sprinting, feel bloated and want to burp/vomit and what have you and really screws with my cardio.. wondering if it would be sufficient to just do about 20 g or so intra workout and not worry about taking any during cardio.. I do my cardio immediately after weights..