I've never done a log before and not intending to, to be honest. But I felt I had to share this. I decided to do a mini (2 week) cut before my lean bulk as I've been on hold for 2 weeks. Anyway after day 8 of using OEP I decided to weigh myself this morning not expecting much...but....I've dropped 5 lbs in 8 days!!! I can't believe it. This is whilst being at around 11 - 12% bf.
This stuff really is quite ridiculous! Never dropped weight this quick...even when I first went on a low carb diet.