FLAwrestler88
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im lookin to add in a good creatine supplement into my arsenal of supplements i will be taking as i start coming off my pH with the pct so i can help keep my gains....
i havent taken and form of creatine since my senior yr in HS when cell-mass was the hot product with NO xplode so i had alittle research to do..Im getting mixed reviews with creatine gluconate and kre-alkalyn..which is better for strength and size? i researched and both reallly dont blout much, dont require loading phases and dont upset the stomach. Gluconate is hard to find by itself, some i found either made by nutraplanet itself or by nutrabio, or ofcourse sizeON with its proprietory blend...and i have found many products of kre-alkalyn...can i mix these? is gluconate the same as taking kre alkalyn with grape juice since all it is is creatine combined with a glucose molecule? any more info/support/opinions in this manner of which to take will be great!:261:
i havent taken and form of creatine since my senior yr in HS when cell-mass was the hot product with NO xplode so i had alittle research to do..Im getting mixed reviews with creatine gluconate and kre-alkalyn..which is better for strength and size? i researched and both reallly dont blout much, dont require loading phases and dont upset the stomach. Gluconate is hard to find by itself, some i found either made by nutraplanet itself or by nutrabio, or ofcourse sizeON with its proprietory blend...and i have found many products of kre-alkalyn...can i mix these? is gluconate the same as taking kre alkalyn with grape juice since all it is is creatine combined with a glucose molecule? any more info/support/opinions in this manner of which to take will be great!:261: