Good Pre workout Shake??

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    Good Pre workout Shake??


    My pre workout shake Consists of:

    Protein
    Creatine
    Beta-Alanine
    L-Glutamine
    Kwik Karbs
    BCAA
    Taurine Powder
    Flax Oil

    Is this good?

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    Any help guys??
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    I cant drink protein preworkout. Makes me sick

    That looks more like a postworkout shake. I would just go with something like jack3d or one of the popular pre WO mixes for pre
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    Umm, might be a good idea to split up your creatine and glutamine, its a waste both of these supplements want to go to the same place and only one gets in.
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    Well these are just the supplements im interested in taking already ordered them i dont know what order i should take them though.
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    Quote Originally Posted by FranklinH357 View Post
    Any help guys??
    im not really into the whole NO pre workout drink thing cause they make me crash to hard so i usually just do two shots of espresso with ice and some milk in a shaker, or a couple bags of green tea. These two give me more energy than any pre workout drink ive used.
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    When do you take this pre workout shake?
    I'd recommend a shake about 1.5hrs pre-workout, no later.

    1scoop Whey
    1 Apple
    8 oz Skim Milk
    (blend)
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