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Good Pre workout Shake??

FranklinH357

Banned
My pre workout shake Consists of:

Protein
Creatine
Beta-Alanine
L-Glutamine
Kwik Karbs
BCAA
Taurine Powder
Flax Oil

Is this good?
 
I cant drink protein preworkout. Makes me sick

That looks more like a postworkout shake. I would just go with something like jack3d or one of the popular pre WO mixes for pre
 
Umm, might be a good idea to split up your creatine and glutamine, its a waste both of these supplements want to go to the same place and only one gets in.
 
Well these are just the supplements im interested in taking already ordered them i dont know what order i should take them though.
 
FranklinH357 said:
Any help guys??
Click to expand...
im not really into the whole NO pre workout drink thing cause they make me crash to hard so i usually just do two shots of espresso with ice and some milk in a shaker, or a couple bags of green tea. These two give me more energy than any pre workout drink ive used.
 
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