[FranklinH357]

My pre workout shake Consists of:

Protein
Creatine
Beta-Alanine
L-Glutamine
Kwik Karbs
BCAA
Taurine Powder
Flax Oil

Is this good?

[FranklinH357]

Any help guys??

[nattydisaster]

I cant drink protein preworkout. Makes me sick

That looks more like a postworkout shake. I would just go with something like jack3d or one of the popular pre WO mixes for pre

[Deeerdre]

Umm, might be a good idea to split up your creatine and glutamine, its a waste both of these supplements want to go to the same place and only one gets in.

[FranklinH357]

Well these are just the supplements im interested in taking already ordered them i dont know what order i should take them though.

[BigBen89]

Any help guys??

im not really into the whole NO pre workout drink thing cause they make me crash to hard so i usually just do two shots of espresso with ice and some milk in a shaker, or a couple bags of green tea. These two give me more energy than any pre workout drink ive used.

[Bnatural]

When do you take this pre workout shake?
I'd recommend a shake about 1.5hrs pre-workout, no later.

1scoop Whey
1 Apple
8 oz Skim Milk
(blend)