Good Pre workout Shake??
- 04-12-2010, 01:18 PMBanned
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Good Pre workout Shake??
My pre workout shake Consists of:
Protein
Creatine
Beta-Alanine
L-Glutamine
Kwik Karbs
BCAA
Taurine Powder
Flax Oil
Is this good?
- 04-12-2010, 03:37 PMBanned
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Any help guys??
- 04-13-2010, 01:58 AMPESCIENCE.com
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I cant drink protein preworkout. Makes me sick
That looks more like a postworkout shake. I would just go with something like jack3d or one of the popular pre WO mixes for preHIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
SELECT Protein - Ultra-Premium Blend
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- 04-13-2010, 02:06 AMSenior Member
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Umm, might be a good idea to split up your creatine and glutamine, its a waste both of these supplements want to go to the same place and only one gets in.
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INSTAGRAM: GUN_WALKER3 - 04-13-2010, 01:48 PMBanned
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Well these are just the supplements im interested in taking already ordered them i dont know what order i should take them though.
- 04-13-2010, 06:37 PMNew Member
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im not really into the whole NO pre workout drink thing cause they make me crash to hard so i usually just do two shots of espresso with ice and some milk in a shaker, or a couple bags of green tea. These two give me more energy than any pre workout drink ive used.
Originally Posted by FranklinH357 
- 04-13-2010, 06:54 PMAX Product Specialist
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When do you take this pre workout shake?
I'd recommend a shake about 1.5hrs pre-workout, no later.
1scoop Whey
1 Apple
8 oz Skim Milk
(blend)Athletic Xtreme Marketing Manager
Athletic Xtreme at The Planet!
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