1-preworkout - 10gr BCAA + 1scoop Lit-Up + 1/2 scoop Ultima + 200mg caffeine (optional) + Anavite 3 tabs.
Another 1/2 scoop Ultima half way thru your wo
2 - recovery - Sip 10/15gr BCAA during wo. 10gr of bulk + 1 scoop of Xtend both for flavor
and the other stuff Xtend has, just a bonus
3 -body composition - Diet. Nothing come close. Aside from that Glycobol + Lean Xtreme is fantastic.
I personally got good results also with two bottles of E-bol
but I know doesn't work on everybody
4-strength - for me would be making sure you get the following *first*:
at least 30gr a day of BCAA (free form, the ones in whey don't count),
6gr of Beta Ala, 5gr of Crea(pure), multivit, fish oil.
Having that lined up then Lit-Up(DAA)+Testopro. You can swap Testopro with Triazole
or Activate Xtreme, or stack them. I know they all works great on me, so..