My Dad needs to sleep, Need opinions!!!!
- 04-09-2010, 08:21 PM
- 04-09-2010, 08:27 PM
04-09-2010, 08:32 PM
04-09-2010, 08:41 PM
sorry guys, hes tried pure GABA, and Melatonin, and no tylenol PM you dont get into REM sleep with it, try it and notice you are groggy as **** the next day
04-09-2010, 09:28 PM
Melatonin used in conjunction with GHenerate/I-GH-1 has produced some of the most deeply relaxing, restful, sleep I've ever experienced. Not only do I sleep like a baby, and have extremely vivid dreams, I wake up refreshed and energized.
04-09-2010, 09:34 PM
04-09-2010, 09:35 PM
and also a good HARD workout or a good amount of cardio. Basically somthing that will drain all your energy. Works wonders for me.
04-09-2010, 10:06 PM
if the cost of somnidren was an issue, look again it's on sale at nutra. i am 51 and work 3rd shift-somnidren is the best otc sleep aid i have tried-trust me i have tried plenty.
04-09-2010, 10:32 PM
well yes it is on sale but that is still pretty expensive, what aobut sleep hangover on somnidren? and do u use 1 scoop or 1/2?
04-09-2010, 10:34 PM
04-09-2010, 10:43 PM
he ust started exercising and its helping a little but hes also type 2 so im trying to increase muscle growth to increase insulin sensativity.....
less drugs the better
hes also 57 so less hormones overall= less sleep generally for older folks
04-09-2010, 10:44 PM
I would be happy to send you a sample of a brand new sleep aid we will be bringing to market.
If you would like just send me an email at info [at] AnabolicInnovations.com
It was formulated by Nathan (UNCNate) who also formulated TestoPRO and HGHpro.
Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
HGH/sleep enhancer: HGHpro
Test Booster: TestoPRO and STOKED!
Preworkout: MANIAC Fruit Punch and Pink Lemonade
04-09-2010, 10:47 PM
04-09-2010, 10:48 PM
Ya dont take tylenol PM you are so groggy the next day it sucks...
My friend is an insomniac and he takes Lunesta. i tried one when i was having trouble sleeping during my law school finals. It knocked me out and i felt great the next day.
also try Valerian its a natural way to fall asleep.
Over the counter:
Compoz, Sleepinal, Sominex and Nytol
Unisom its a different chemical compound then the ones above so if those dont work try unisom..
04-09-2010, 10:52 PM
04-09-2010, 10:57 PM
04-09-2010, 10:58 PM
I have tried everything and honestly nothing worked as well as the prescription but i guess that can be expected. I used to have so much trouble sleeping back in law school...
04-09-2010, 11:05 PM
04-09-2010, 11:13 PM
has anybody ever posted a sticky on sleep aids? this comes up pretty often. i use doxylamine succinate(generic unisom 192 for like $7 @ costco) have used my share of benadryl(tylenol pm, you-name-it pm,sominex, nytol etc...) have tried most herbs(valerian, hops, chamomile, passion flower, kava, etc, etc...) also, phenibut/gaba, tryptophan, melatonin, theanine, zma, etc... for me, sleep is a highly subtle thing & i really dont succeed by bludgeoning myself into a stupor or unconsciousness. there's a big difference between knocked out & a good nights sleep. a remedy that help one time wont help the next, very tricky.
04-10-2010, 12:29 AM
04-10-2010, 12:38 AM
Meletonin and velerian root together always did me wonders in the days of me abusing drugs...Its funny I was taking this stuff before I got into bodybuilding..
04-10-2010, 12:52 AM
04-10-2010, 12:56 AM
well just letting you know. some nights I would only need like 2 pills of meletonin then again other nights I need like 8. So I mean I beleive it does work...just know our situation and stress level.
04-10-2010, 01:32 AM
Take it ~2 hours when you want to start sleeping. Warning though: Its going to make you graugy the next day.
04-10-2010, 08:50 AM
That will knock out a horse. Also try SLOW release melatonin - easy to buy.Benadryl 50mg
S-Gh appears to work on the principle of synergy. S-Gh 1/2 dose + either of the above should also work.
If it doesn't a Remalton script (I've probably spelt that wrong). That will cost $$$. It avoids benzos.
We do need to make a sleep sticky. Watch for tolerance BTW.
04-10-2010, 08:54 AM
If you ever have a serious problem combining a benzo based drug with CBT will provide a long term solution to insomnia. The benzo will be tapered after a few months - along with the CBT - but the technique has to last a life time.
04-10-2010, 08:58 AM
6mg melatonin is ALOT. Bioman uses more in fact.
TestoPRO has an excellent reputation BTW.
I've got a heap of melatonin that I'm never gonna use. I never took to it, never will.
04-10-2010, 09:09 AM
04-10-2010, 01:16 PM
04-10-2010, 02:06 PM
Instead of supplements, look at what may cause a trigger?
For example, is he consuming any caffeine or alcohol within 4 hours of bedtime? A coca cola, a glass of wine...even a little bit of these can dramatically alter your body's sleep regulation mechanism.
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