works WONDERS for me and is very cheap. I'd recommend giving that a shot.
sorry guys, hes tried pure GABA, and, and no tylenol PM you dont get into REM sleep with it, try it and notice you are groggy as **** the next day
Melatonin used in conjunction with GHenerate/I-GH-1 has produced some of the most deeply relaxing, restful, sleep I've ever experienced. Not only do I sleep like a baby, and have extremely vivid dreams, I wake up refreshed and energized.
valerian root and zma possibly
and also a good HARD workout or a good amount of cardio. Basically somthing that will drain all your energy. Works wonders for me.
if the cost of somnidren was an issue, look again it's on sale at nutra. i am 51 and work 3rd shift-somnidren is the best otc sleep aid i have tried-trust me i have tried plenty.
well yes it is on sale but that is still pretty expensive, what aobut sleep hangover on somnidren? and do u use 1 scoop or 1/2?
he ust started exercising and its helping a little but hes also type 2 so im trying to increase muscle growth to increase insulin sensativity.....
less drugs the better
hes also 57 so less hormones overall= less sleep generally for older folks
I would be happy to send you a sample of a brand new sleep aid we will be bringing to market.
If you would like just send me an email at info [at] AnabolicInnovations.com
It was formulated by Nathan (UNCNate) who also formulated TestoPRO and HGHpro.
Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
HGH/sleep enhancer: HGHpro
Test Booster: TestoPRO and STOKED!
Preworkout: MANIAC Fruit Punch and Pink Lemonade
Ya dont take tylenol PM you are so groggy the next day it sucks...
My friend is an insomniac and he takes Lunesta. i tried one when i was having trouble sleeping during my law school finals. It knocked me out and i felt great the next day.
also try Valerian its a natural way to fall asleep.
Over the counter:
Compoz, Sleepinal, Sominex and Nytol
Unisom its a different chemical compound then the ones above so if those dont work try unisom..
I have tried everything and honestly nothing worked as well as the prescription but i guess that can be expected. I used to have so much trouble sleeping back in law school...
has anybody ever posted a sticky on sleep aids? this comes up pretty often. i use doxylamine succinate(generic unisom 192 for like $7 @ costco) have used my share of benadryl(tylenol pm, you-name-it pm,sominex, nytol etc...) have tried most herbs(valerian, hops, chamomile, passion flower, kava, etc, etc...) also, phenibut/gaba, tryptophan, melatonin, theanine, zma, etc... for me, sleep is a highly subtle thing & i really dont succeed by bludgeoning myself into a stupor or unconsciousness. there's a big difference between knocked out & a good nights sleep. a remedy that help one time wont help the next, very tricky.