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need critique of preworkout supp idea

JN230

Well-known member
so im thinking of making my own PWO drink
heres my thoughts
mix would include.....

citrulline malate OR Norvaline?
whats everyones ideas and takes, i also need dosages

yohimbe with geranium oil i like these two or just good ol caffeine

bcaa 5-7g most likely

hows that stack up in terms against Whiteflood as its all about cost benefit ratio to me,
 
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