volume of 500mg bulk ALCAR and dosing protocol

[acwingfoot]

I bought the bulk ALCAR from Nutra this time and was wondering what the volume of 500mg of ALCAR was? tsp?, 1/2 tsp? a scoop or serving measurer did not come with the bulk item.

Also, I usually take 1 g (had the capsule form before) pre morning workout and 1 g pre afternoon workout .. one wkout is cardio and one if a lift and it changes depending on what kind of time I have...

What are your dosing protocols?? The bulk directions say 500mgs three to four times daily

 

[acwingfoot]

i found this

http://purebulk.com/images/Bulk-Density.Acetyl-L-Carnitine.gif

and after a little reseach many people take up to 3 g a day ?? is that too much ? if I dose 1.5 g = 1/2 tsp twice daily?

I take Glycobol as well which main ingedient is R-ALA.. will this work synergistically with ALCAR or must they be taken at the same time for the effects?