i am 17 years old weighing at 190 and i am 6'1 in height. ive been doing consistent lifting for almost 2 years. and im stuck at the same bench as i was 9 months ago.
9 months ago i benched 255. my excersises were not different, just straight up bench and push-ups. that was when i didnt know much about lifting. now that i know the different parts of the chest to workout i have about 5 exercises to workout my chest on upper body days.
in december i maxed out and just get 255 barely. then 3 days ago i maxed out and only got 265. it took me 9 months to get 10 lbs. i want strength more than mass.
right now im taking kre alkalyn, protein, and superpump 250. and i am dissappointed with my results. but i have to admit i look alot more defined. prob cause of the superpump 250.
if yall got any advice on different supplements of workouts please let me know.