What Should I take for Mass and Definition?
- 03-31-2010, 10:03 PM
- 04-01-2010, 05:20 AM
Well, that's not really the case anymore, because it seems like almost everybody is now recommending and following the same diet -- the high-protein/low-carb diet!
- 04-01-2010, 05:47 AM
04-01-2010, 06:05 AM
Add half a scoop of Glycomaize to your pre/post workout shakes. It will make a difference. Use only a half, to gain mass without sacrificing body deffinition. (Spelling, Im tired.)
04-01-2010, 06:17 AM
What's with the influx of bad advice lately? So far we have something that doesn't even make sense, ATD, and WMS. ATD makes the most sense here, but I definately wouldn't recommend it to a newb.
To OP, there's not a supp that's natural that's going to magically give you mass and definition. You need to make a decision to either gain more definition or add mass, or gain definition while adding mass but a lot slower. Cutting fat while gaining LBM is difficult and requires you to have your diet nailed in, after 4 months you probably have not reached that point yet.
04-01-2010, 09:10 AM
04-01-2010, 01:32 PM
MANwith MAN Body Octane with a clean diet will get you pretty dang close to what you are talking about.
Those two stacked with a clean diet would be very effective. Could even throw in MAN or another similar fat burner for added effectiveness.
04-01-2010, 11:59 PM
Thanks for the advice. Gives me some stuff to research.
If I had to choose, I'd like to continue to loose body fat and gain definition. My GF doesn't want my arms any bigger anyway
Should I cut out the protein??
Carbs are still my biggest enemy. Being Italian and loving pasta don't mix. Pizza, potatoes....damn, I better stop before I raid the frig!!
What kind of diets should I look into? Up until now, I just cut down a lot in how much I eat. Now, I think I need to really start looking at WHAT I eat.
04-02-2010, 02:57 AM
04-02-2010, 11:03 AM
If you love your pasta, breads, pizza and the like I say try a cyclical diet with carb ups so you can still eat the foods you love from time to time. Check out www.bodyrecomposition.com for lots of good info
04-02-2010, 11:08 AM
There is absolutely nothing wrong with indulging 1-2x/week as long as the rest of your diet is on track. I am a huge proponent of "rewarding" yourself for your efforts and the caloric spike will help to kickstart your metabolism again.
M.Ed. Ex Phys
04-02-2010, 11:12 AM
04-02-2010, 11:27 AM
04-02-2010, 12:43 PM
04-02-2010, 02:09 PM
how old are you and how long have you been training? have you thought about prohomones? or test booster?
04-02-2010, 02:17 PM
mass and definition in a naty stack would be nice if u had testofen and maybe something tio increase nitrogen retention like methoxy-isolflavone or ecdy
04-02-2010, 08:11 PM
04-02-2010, 08:13 PM
Thanks to everybody for all the great info.
Gives me TONS to look into!
Good to read I can indulge myself 1-2 times a week. Hello Easter Sunday DINNER!!!
04-02-2010, 08:59 PM
the testojack could be and i say could be because it is underdose severly,
im sure youd be much happier with Phytotestosterone from Primordial you should check it out its all natural
04-02-2010, 11:53 PM
IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!
04-04-2010, 06:49 AM
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