SUPPLEMENTS AND VITAMINS...

dawn01

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i've just started out on my workout and i still need some supplements and vitamins... so what are the best supplements that is really effective..?
 
musclehustler

musclehustler

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UMMMMMMMMMMMMMMMM,,,,,Fish Oil works!:yawn:
 
tnubs

tnubs

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BCAA and creatine. Other than that get pretty much any protein powder and something as simple as a centrum vitamin is better than nothing. If you wana go fancy try ADAM vitamin from "NOW" brand. BCAAs and creatine will help recovery and strength gains
 

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